| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2016 |
Run |
USATF Masters 1 Mile Championships |
Race |
1.0 mi |
5:10 |
5:10 |
 |
| 8/21/2015 |
Run |
USATF Masters 1 Mile Championships |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 6/13/2015 |
Run |
Brian Diemer 5k |
Race |
3.1 mi |
17:28 |
5:37 |
|
| 10/10/2014 |
Run |
Treadmill |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 5/10/2014 |
Run |
Fifth/Third River Bank 25K |
Race |
25.0 km |
1:42:08 |
6:35 |
|
| 3/22/2014 |
Run |
Kent City Ridge Run 15K |
Race |
9.3 mi |
1:00:38 |
6:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:01 |
7:46 |
|
| 1/20/2014 |
Run |
Treadmill |
Default |
3.0 mi |
23:26 |
7:49 |
|
| 1/10/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
27:28 |
6:52 |
|