Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2015 Run Family Services 5K Race 3.1 mi 17:53 5:50 2/10/2014 Run Treadmill Marathon (M) 6.0 mi 42:11 7:01 5/4/2012 Run Mason 5k Race 5.0 km 17:13 5:33 7/17/2011 Run GLR Race 2.5 mi 15:25 6:09 7/17/2011 Run   Default 1.0 mi 10:02 9:40 7/17/2011 Run   Default 0.4 mi 3:07 8:39 7/17/2011 Run GLR Race 5.0 mi 28:46 5:47 7/17/2011 Run   Default 1.0 mi 8:02 8:27 7/16/2011 Run GLR Race 2.5 mi 17:33 7:09 7/16/2011 Run   Default 0.7 mi 6:12 8:51 7/16/2011 Run GLR Race 5.4 mi 38:31 7:07 7/16/2011 Run   Default 1.0 mi 8:31 8:21 7/15/2011 Run GLR Race 9.7 mi 1:04:05 6:36 7/15/2011 Run   Default 1.8 mi 14:04 7:55 6/25/2011 Run Concord Classic 5K Race 3.1 mi 17:18 5:34 6/11/2011 Run Rose Run 5K Race 3.1 mi 17:36 5:38