| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:25 |
 |
| 7/7/2011 |
Run |
Ella Sharp |
Hill |
4.6 mi |
33:54 |
7:23 |
|
| 6/30/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
39:25 |
7:29 |
|
| 6/27/2011 |
Run |
Ella Sharp |
Easy (E) |
5.5 mi |
41:54 |
7:38 |
|
| 6/25/2011 |
Run |
|
Default |
2.1 mi |
16:25 |
7:45 |
|
| 6/25/2011 |
Run |
|
Default |
2.5 mi |
18:20 |
7:15 |
|
| 6/23/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:06 |
|
| 6/21/2011 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:24 |
|
| 6/20/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
30:36 |
6:48 |
|
| 6/20/2011 |
Run |
Ella Sharp |
Easy (E) |
3.6 mi |
27:11 |
7:29 |
|
| 6/16/2011 |
Run |
MacCready Reserve |
Hill |
7.3 mi |
1:02:24 |
8:36 |
|
| 6/14/2011 |
Run |
OEP |
Tempo (T) |
6.0 mi |
43:36 |
7:16 |
|
| 6/12/2011 |
Run |
MacCready Reserve |
Default |
2.7 mi |
22:31 |
8:15 |
|
| 6/9/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:50 |
7:29 |
|
| 6/5/2011 |
Run |
MacCready Reserve |
Marathon (M) |
6.7 mi |
50:01 |
7:30 |
|
| 6/3/2011 |
Run |
Treadmill |
Progression |
2.9 mi |
20:00 |
6:53 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
30:00 |
7:29 |
|
| 5/25/2011 |
Run |
OEP |
Easy (E) |
6.9 mi |
52:25 |
7:35 |
|
| 5/24/2011 |
Run |
Ella Sharp |
Interval |
5.6 mi |
40:01 |
7:09 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:42 |
|
| 5/12/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
35:31 |
7:55 |
|
| 5/6/2011 |
Run |
OEP |
Easy (E) |
0.4 mi |
3:22 |
8:12 |
|
| 5/6/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:08 |
7:23 |
|
| 5/2/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
34:01 |
7:32 |
|
| 4/29/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
57:04 |
7:08 |
|
| 4/26/2011 |
Run |
Ella Sharp |
Fartlek |
6.6 mi |
50:01 |
7:35 |
|
| 4/24/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
16:01 |
7:56 |
|
| 4/21/2011 |
Run |
OEP |
Progression |
6.0 mi |
42:13 |
7:01 |
|
| 4/20/2011 |
Run |
Treadmill |
Marathon (M) |
4.9 mi |
35:00 |
7:11 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy (E) |
4.5 mi |
35:00 |
7:49 |
|
| 4/17/2011 |
Run |
Treadmill |
Progression |
6.1 mi |
40:00 |
6:35 |
|
| 4/13/2011 |
Run |
Ella Sharp |
Fartlek |
5.0 mi |
36:57 |
7:24 |
|
| 4/11/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:57 |
7:23 |
|
| 4/9/2011 |
Run |
Ella Sharp |
Marathon (M) |
8.0 mi |
54:56 |
6:52 |
|
| 4/7/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
39:11 |
7:18 |
|
| 4/4/2011 |
Run |
Ella Sharp |
Progression |
4.5 mi |
30:29 |
6:47 |
|
| 4/1/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:23 |
7:32 |
|
| 3/28/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
31:21 |
6:55 |
|
| 3/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:06 |
7:41 |
|
| 3/21/2011 |
Run |
Ella Sharp |
Progression |
4.5 mi |
31:42 |
7:03 |
|
| 3/19/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.0 mi |
30:01 |
7:32 |
|
| 3/18/2011 |
Run |
OEP |
Long (L) |
10.0 mi |
1:13:21 |
7:21 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:23 |
|
| 3/15/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:29 |
7:23 |
|
| 3/14/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:47 |
7:21 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy (E) |
1.4 mi |
10:01 |
7:26 |
|
| 3/5/2011 |
Run |
Treadmill |
Marathon (M) |
3.2 mi |
23:38 |
7:29 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:30 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:57 |
|
| 2/25/2011 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2011 |
Run |
Treadmill |
Progression |
2.9 mi |
20:00 |
6:54 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:25 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy (E) |
1.7 mi |
15:00 |
9:06 |
|
| 2/14/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:09 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:49 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy (E) |
1.6 mi |
12:00 |
7:22 |
|
| 2/7/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:55 |
|
| 2/6/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:42 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy (E) |
2.1 mi |
15:00 |
7:15 |
|
| 1/30/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:09 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:57 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo (T) |
2.1 mi |
15:00 |
7:03 |
|
| 1/22/2011 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:32 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:22 |
|
| 1/16/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2011 |
Run |
Treadmill |
Progression |
2.8 mi |
20:00 |
7:05 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy (E) |
1.8 mi |
13:00 |
7:26 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:25 |
|
| 1/4/2011 |
Run |
Treadmill |
Progression |
1.4 mi |
10:00 |
7:18 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy (E) |
1.5 mi |
11:00 |
7:20 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:42 |
|
| 12/26/2010 |
Run |
Treadmill |
Tempo (T) |
1.4 mi |
10:00 |
7:09 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:42 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/29/2010 |
Run |
Treadmill |
Easy (E) |
|
12:00 |
|
|
| 11/27/2010 |
Run |
Cascades |
Long (L) |
|
55:00 |
|
|
| 11/26/2010 |
Run |
Treadmill |
Easy (E) |
|
8:30 |
|
|
| 11/26/2010 |
Run |
Treadmill |
Tempo (T) |
|
10:00 |
|
|
| 11/25/2010 |
Run |
Treadmill |
Easy (E) |
1.5 mi |
10:00 |
6:54 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/20/2010 |
Run |
Cascades |
Easy (E) |
|
21:00 |
|
|
| 11/18/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/17/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/14/2010 |
Run |
Treadmill |
Easy (E) |
|
20:00 |
|
|
| 11/11/2010 |
Run |
Ella Sharp |
Fartlek |
|
10:00 |
|
|
| 11/10/2010 |
Run |
Ella Sharp |
Fartlek |
|
40:00 |
|
|
| 11/9/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/8/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/6/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/5/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/4/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
|