| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
27:32 |
9:11 |
 |
| 11/9/2013 |
Run |
Treadmill |
Default |
3.3 mi |
25:00 |
7:31 |
|
| 10/9/2013 |
Run |
Parkside |
Default |
8.5 mi |
1:08:36 |
8:05 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
1.3 mi |
11:17 |
8:41 |
|
| 9/9/2013 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
35:15 |
7:03 |
|
| 9/9/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:23 |
|
| 8/28/2013 |
Run |
Parkside |
Interval |
9.2 mi |
1:07:27 |
7:20 |
|
| 8/22/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 8/13/2013 |
Run |
Treadmill |
Default |
4.7 mi |
35:00 |
7:29 |
|
| 7/24/2013 |
Run |
Parkside |
Interval |
7.7 mi |
1:00:46 |
7:56 |
|
| 6/20/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 6/19/2013 |
Run |
Parkside |
Marathon (M) |
8.6 mi |
1:01:48 |
7:13 |
|
| 6/15/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
19:28 |
6:30 |
|
| 6/15/2013 |
Run |
Treadmill |
Interval |
3.3 mi |
22:34 |
6:57 |
|
| 6/2/2013 |
Run |
Dexter Ann Arbor Half Marathon |
Race |
13.1 mi |
1:22:36 |
6:19 |
|
| 5/28/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 5/8/2013 |
Run |
Spring Arbor |
Tempo (T) |
7.3 mi |
47:00 |
6:28 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:49 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:49 |
|
| 10/24/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2012 |
Run |
Parkside Trail |
Interval |
4.8 mi |
33:45 |
7:06 |
|
| 6/3/2012 |
Run |
Dexter Ann Arbor Half Marathon |
Race |
13.1 mi |
1:23:59 |
6:26 |
|
| 6/3/2012 |
Run |
|
Default |
1.0 mi |
6:49 |
6:49 |
|
| 5/12/2012 |
Run |
Fifth/Third River Bank 25K |
Race |
15.6 mi |
1:36:11 |
6:12 |
|
| 5/12/2012 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2012 |
Run |
Parkside |
Interval |
2.1 mi |
14:06 |
6:45 |
|
| 8/20/2011 |
Run |
Somerset Stampede |
Race |
13.1 mi |
1:26:44 |
6:39 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Easy (E) |
1.0 mi |
9:07 |
8:57 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Race |
5.0 mi |
29:08 |
5:51 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:47 |
|
| 8/28/2010 |
Run |
Crim |
Race |
10.0 mi |
59:40 |
5:58 |
|
| 8/28/2010 |
Run |
Crim |
Easy (E) |
3.5 mi |
26:30 |
7:35 |
|
| 8/25/2010 |
Run |
Spring Arbor |
Marathon (M) |
5.5 mi |
38:03 |
6:56 |
|