| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
Landice |
Interval |
3.0 mi |
22:40 |
7:34 |
 |
| 4/28/2019 |
Run |
Parma Western |
Default |
3.0 mi |
31:17 |
10:18 |
|
| 4/26/2019 |
Run |
Parma Western |
Default |
4.1 mi |
35:12 |
8:34 |
|
| 4/23/2019 |
Run |
|
Default |
3.0 mi |
24:27 |
8:10 |
|
| 4/21/2019 |
Run |
|
Default |
3.0 mi |
23:17 |
7:45 |
|
| 4/20/2019 |
Run |
Landice |
Default |
3.9 mi |
30:00 |
7:44 |
|
| 4/19/2019 |
Run |
Landice |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2019 |
Run |
Landice |
Default |
3.9 mi |
30:00 |
7:41 |
|
| 4/8/2019 |
Run |
Landice |
Default |
3.0 mi |
22:31 |
7:31 |
|
| 4/6/2019 |
Run |
Falling Waters Trail Lime Lake |
Default |
5.5 mi |
43:15 |
7:51 |
|
| 4/5/2019 |
Run |
Landice |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 4/3/2019 |
Run |
Cascades |
Tempo (T) |
3.1 mi |
23:39 |
7:32 |
|
| 4/1/2019 |
Run |
Landice |
Default |
3.0 mi |
23:00 |
7:40 |
|
| 3/31/2019 |
Run |
Landice |
Default |
2.0 mi |
16:10 |
8:05 |
|
| 3/30/2019 |
Run |
Landice |
Default |
1.0 mi |
9:13 |
9:13 |
|
| 3/27/2019 |
Run |
Falling Waters Trail Lime Lake |
Default |
5.0 mi |
40:41 |
8:08 |
|
| 3/26/2019 |
Run |
Landice |
Default |
2.0 mi |
16:06 |
8:03 |
|
| 3/24/2019 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
3.0 mi |
|
|
|
| 3/22/2019 |
Run |
Landice |
Default |
2.0 mi |
15:17 |
7:39 |
|
| 3/18/2019 |
Run |
Landice |
Default |
3.0 mi |
22:15 |
7:25 |
|
| 3/17/2019 |
Run |
Landice |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 3/11/2019 |
Run |
Landice |
Default |
3.0 mi |
22:20 |
7:27 |
|
| 3/8/2019 |
Run |
Landice |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 3/7/2019 |
Run |
Landice |
Default |
3.0 mi |
22:44 |
7:35 |
|
| 3/4/2019 |
Run |
Landice |
Default |
1.0 mi |
8:12 |
8:12 |
|
| 2/24/2019 |
Run |
Landice |
Default |
2.0 mi |
15:10 |
7:35 |
|
| 2/19/2019 |
Run |
Landice |
Default |
3.0 mi |
22:44 |
7:35 |
|
| 2/17/2019 |
Run |
Landice |
Tempo (T) |
3.0 mi |
22:55 |
7:39 |
|
| 2/15/2019 |
Run |
Landice |
Default |
3.0 mi |
23:05 |
7:42 |
|
| 2/12/2019 |
Run |
Landice |
Tempo (T) |
3.0 mi |
21:58 |
7:20 |
|
| 2/10/2019 |
Run |
|
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2019 |
Run |
|
Default |
3.0 mi |
25:10 |
8:24 |
|
| 2/5/2019 |
Run |
|
Default |
2.0 mi |
15:36 |
7:48 |
|
| 2/2/2019 |
Run |
|
Race |
3.1 mi |
26:57 |
8:35 |
|
| 1/23/2019 |
Run |
Treadmill |
Default |
3.5 mi |
26:49 |
7:38 |
|
| 1/20/2019 |
Run |
Treadmill |
Default |
3.0 mi |
23:34 |
7:52 |
|
| 1/16/2019 |
Run |
Treadmill |
Default |
4.0 mi |
30:41 |
7:41 |
|
| 1/9/2019 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 1/6/2019 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2019 |
Run |
|
Default |
4.0 mi |
29:31 |
7:23 |
|