Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2013 Run   Default 3.1 mi 23:43 7:44
7/19/2013 Run
OEP
Sick/Injured 5.5 mi 42:47 7:47
7/18/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 9:43
7/16/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
7/14/2013 Run
Spring Arbor
Long (L) 10.5 mi 1:19:10 7:33
7/11/2013 Run
Treadmill
Easy (E) 1.8 mi 15:00 8:32
7/7/2013 Run
Potowatomi Trail
Hill 13.7 mi 1:53:28 8:18
7/5/2013 Run
Treadmill
Default 6.0 mi 45:00 7:34
7/4/2013 Run
Treadmill
Default 1.2 mi 10:00 8:04
7/1/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
6/30/2013 Run
Hanover
Long (L) 10.0 mi 1:10:13 7:02
6/27/2013 Run
Treadmill
Default 3.9 mi 30:00 7:47
6/21/2013 Run
Charlevoix
Default 1.4 mi 11:12 7:51
6/18/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
6/17/2013 Run
Treadmill
Default 2.0 mi 15:01 7:24
6/16/2013 Run
Treadmill
Default 3.0 mi 22:26 7:29
6/14/2013 Run
Treadmill
Default 2.3 mi 18:00 7:54
6/13/2013 Run
Treadmill
Default 1.3 mi 10:00 7:28
6/11/2013 Run
Treadmill
Default 1.3 mi 10:00 7:39
6/7/2013 Run
Treadmill
Default 8.0 mi 1:01:48 7:44
6/3/2013 Run
Treadmill
Default 1.3 mi 10:00 7:49
6/2/2013 Run
Dexter, MI
Default 1.0 mi 6:50 6:50
6/1/2013 Run
Treadmill
Default 1.3 mi 10:00 7:39
5/31/2013 Run
Treadmill
Default 1.3 mi 10:00 7:53
5/29/2013 Run
Treadmill
Tempo (T) 4.0 mi 27:28 6:52
5/27/2013 Run
Treadmill
Default 2.9 mi 21:58 7:38
5/26/2013 Run
Cascades
Long (L) 20.2 mi 2:27:46 7:20
5/25/2013 Run
Treadmill
Easy (E) 1.2 mi 10:00 8:42
5/24/2013 Run
OEP
Easy (E) 8.0 mi 1:01:00 7:38
5/23/2013 Run
Treadmill
Easy (E) 2.0 mi 17:01 8:31
5/22/2013 Run
Treadmill
Default 3.5 mi 30:00 8:35
5/20/2013 Run
Treadmill
Default 6.2 mi 47:00 7:37
5/18/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 8:00
5/17/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 10:00
5/16/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 10:00
5/13/2013 Run
Treadmill
Sick/Injured 4.0 mi 30:00 7:34
5/12/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 9:49
5/11/2013 Run
Treadmill
Sick/Injured 3.2 mi 30:00 9:18
5/9/2013 Run
Cascades
Default 10.0 mi 1:13:16 7:19
5/5/2013 Run
Treadmill
Easy (E) 2.2 mi 21:44 9:53
5/4/2013 Run
Jackson
Long (L) 18.5 mi 2:20:00 7:35
5/3/2013 Run
Falling Waters Trail Weatherwax
Easy (E) 6.9 mi 58:04 8:22
5/1/2013 Run
Treadmill
Default 3.0 mi 22:29 7:27
4/29/2013 Run
Spring Arbor
Marathon (M) 5.6 mi 38:38 6:53
4/28/2013 Run
Treadmill
Sick/Injured 2.2 mi 20:00 8:56
4/26/2013 Run
Ella Sharp
Default 8.7 mi 1:04:19 7:25
4/25/2013 Run
Treadmill
Default 3.0 mi 22:58 7:40
4/23/2013 Run
Treadmill
Default 3.0 mi 22:28 7:30
4/20/2013 Run
Treadmill
Default 1.1 mi 10:00 9:11
4/18/2013 Run
Treadmill
Default 1.8 mi 15:00 8:29
4/16/2013 Run
Treadmill
Easy (E) 1.0 mi 10:00 9:49
4/14/2013 Run
Boston
Default 1.2 mi 10:00 8:20
4/13/2013 Run
Treadmill
Default 1.3 mi 10:00 7:39
4/11/2013 Run
OEP
Default 4.0 mi 29:58 7:30
4/7/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
4/6/2013 Run
Treadmill
Default 1.2 mi 10:00 8:33
3/28/2013 Run
Parkside
Default 5.0 mi 38:17 7:40
3/17/2013 Run
17.5 mile loop
Long Slow 18.0 mi 2:21:34 7:52
3/8/2013 Run
OEP
Default 8.0 mi 57:51 7:14
3/6/2013 Run
Treadmill
Marathon (M) 8.8 mi 1:00:00 6:51
3/3/2013 Run
Treadmill
Long (L) 13.0 mi 1:30:39 6:59
3/1/2013 Run
OEP
Default 8.0 mi 59:54 7:30
2/27/2013 Run
Treadmill
Marathon (M) 2.0 mi 13:29 6:45
2/27/2013 Run
Treadmill
Marathon (M) 6.0 mi 42:02 7:01
2/24/2013 Run
Treadmill
Default 2.6 mi 19:41 7:35
2/23/2013 Run
Treadmill
Default 4.0 mi 30:00 7:30
2/21/2013 Run
Treadmill
Sick/Injured 5.4 mi 44:00 8:09
2/20/2013 Run
Treadmill
Sick/Injured 1.7 mi 15:00 8:59
2/19/2013 Run
Treadmill
Tempo (T) 7.4 mi 50:00 6:48
2/17/2013 Run
15 mile Lime Lake Loop
Long (L) 15.0 mi 1:48:20 7:14
2/15/2013 Run
Treadmill
Marathon (M) 8.0 mi 56:13 7:02
2/13/2013 Run
Treadmill
Long (L) 8.3 mi 1:00:00 7:15
2/12/2013 Run
Treadmill
Marathon (M) 4.3 mi 30:00 7:00
2/11/2013 Run
Treadmill
Default 3.0 mi 22:00 7:20
2/9/2013 Run
Treadmill
Default 1.2 mi 10:00 8:12
2/8/2013 Run
Treadmill
Marathon (M) 4.0 mi 27:57 7:00
2/6/2013 Run
Treadmill
Marathon (M) 4.2 mi 30:00 7:11
2/4/2013 Run
Treadmill
Hill 2.8 mi 20:00 7:14
2/2/2013 Run
Treadmill
Default 1.4 mi 10:00 7:25
2/1/2013 Run
Treadmill
Default 1.2 mi 10:00 8:04
1/31/2013 Run
Treadmill
Default 4.2 mi 30:00 7:07
1/30/2013 Run
Treadmill
Long (L) 8.2 mi 1:00:00 7:18
1/29/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
1/27/2013 Run
Cascades
Long (L) 10.2 mi 1:18:51 7:43
1/26/2013 Run
Treadmill
Default 1.3 mi 10:00 7:42
1/25/2013 Run
New Leaf Park
Long (L) 10.0 mi 1:18:19 7:50
1/24/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
1/23/2013 Run
Treadmill
Fartlek 4.0 mi 28:48 7:12
1/21/2013 Run
Treadmill
Sick/Injured 4.0 mi 30:00 7:34
1/20/2013 Run
Treadmill
Sick/Injured 4.0 mi 29:59 7:30
1/19/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:29
1/18/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 7:28
1/17/2013 Run
Treadmill
Sick/Injured 2.6 mi 20:00 7:35
1/17/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 7:57
1/16/2013 Run
Treadmill
Sick/Injured 2.6 mi 20:00 7:35
1/15/2013 Run
Treadmill
Sick/Injured 2.0 mi 15:00 7:37
1/14/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:42
1/13/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:33
1/12/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 7:46
1/12/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:08