Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2013 |
Run |
|
Default |
3.1 mi |
23:43 |
7:44 |
|
7/19/2013 |
Run |
OEP |
Sick/Injured |
5.5 mi |
42:47 |
7:47 |
|
7/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:43 |
|
7/16/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
7/14/2013 |
Run |
Spring Arbor |
Long (L) |
10.5 mi |
1:19:10 |
7:33 |
|
7/11/2013 |
Run |
Treadmill |
Easy (E) |
1.8 mi |
15:00 |
8:32 |
|
7/7/2013 |
Run |
Potowatomi Trail |
Hill |
13.7 mi |
1:53:28 |
8:18 |
|
7/5/2013 |
Run |
Treadmill |
Default |
6.0 mi |
45:00 |
7:34 |
|
7/4/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
7/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
6/30/2013 |
Run |
Hanover |
Long (L) |
10.0 mi |
1:10:13 |
7:02 |
|
6/27/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:47 |
|
6/21/2013 |
Run |
Charlevoix |
Default |
1.4 mi |
11:12 |
7:51 |
|
6/18/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
6/17/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:01 |
7:24 |
|
6/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
6/14/2013 |
Run |
Treadmill |
Default |
2.3 mi |
18:00 |
7:54 |
|
6/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
6/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
6/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:01:48 |
7:44 |
|
6/3/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
6/2/2013 |
Run |
Dexter, MI |
Default |
1.0 mi |
6:50 |
6:50 |
|
6/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
5/31/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
5/29/2013 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
27:28 |
6:52 |
|
5/27/2013 |
Run |
Treadmill |
Default |
2.9 mi |
21:58 |
7:38 |
|
5/26/2013 |
Run |
Cascades |
Long (L) |
20.2 mi |
2:27:46 |
7:20 |
|
5/25/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
5/24/2013 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:01:00 |
7:38 |
|
5/23/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
17:01 |
8:31 |
|
5/22/2013 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
5/20/2013 |
Run |
Treadmill |
Default |
6.2 mi |
47:00 |
7:37 |
|
5/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
8:00 |
|
5/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
5/16/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
5/13/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
5/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:49 |
|
5/11/2013 |
Run |
Treadmill |
Sick/Injured |
3.2 mi |
30:00 |
9:18 |
|
5/9/2013 |
Run |
Cascades |
Default |
10.0 mi |
1:13:16 |
7:19 |
|
5/5/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
21:44 |
9:53 |
|
5/4/2013 |
Run |
Jackson |
Long (L) |
18.5 mi |
2:20:00 |
7:35 |
|
5/3/2013 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.9 mi |
58:04 |
8:22 |
|
5/1/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:29 |
7:27 |
|
4/29/2013 |
Run |
Spring Arbor |
Marathon (M) |
5.6 mi |
38:38 |
6:53 |
|
4/28/2013 |
Run |
Treadmill |
Sick/Injured |
2.2 mi |
20:00 |
8:56 |
|
4/26/2013 |
Run |
Ella Sharp |
Default |
8.7 mi |
1:04:19 |
7:25 |
|
4/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:58 |
7:40 |
|
4/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:28 |
7:30 |
|
4/20/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:11 |
|
4/18/2013 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:29 |
|
4/16/2013 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:49 |
|
4/14/2013 |
Run |
Boston |
Default |
1.2 mi |
10:00 |
8:20 |
|
4/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
4/11/2013 |
Run |
OEP |
Default |
4.0 mi |
29:58 |
7:30 |
|
4/7/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
4/6/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:33 |
|
3/28/2013 |
Run |
Parkside |
Default |
5.0 mi |
38:17 |
7:40 |
|
3/17/2013 |
Run |
17.5 mile loop |
Long Slow |
18.0 mi |
2:21:34 |
7:52 |
|
3/8/2013 |
Run |
OEP |
Default |
8.0 mi |
57:51 |
7:14 |
|
3/6/2013 |
Run |
Treadmill |
Marathon (M) |
8.8 mi |
1:00:00 |
6:51 |
|
3/3/2013 |
Run |
Treadmill |
Long (L) |
13.0 mi |
1:30:39 |
6:59 |
|
3/1/2013 |
Run |
OEP |
Default |
8.0 mi |
59:54 |
7:30 |
|
2/27/2013 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:29 |
6:45 |
|
2/27/2013 |
Run |
Treadmill |
Marathon (M) |
6.0 mi |
42:02 |
7:01 |
|
2/24/2013 |
Run |
Treadmill |
Default |
2.6 mi |
19:41 |
7:35 |
|
2/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
2/21/2013 |
Run |
Treadmill |
Sick/Injured |
5.4 mi |
44:00 |
8:09 |
|
2/20/2013 |
Run |
Treadmill |
Sick/Injured |
1.7 mi |
15:00 |
8:59 |
|
2/19/2013 |
Run |
Treadmill |
Tempo (T) |
7.4 mi |
50:00 |
6:48 |
|
2/17/2013 |
Run |
15 mile Lime Lake Loop |
Long (L) |
15.0 mi |
1:48:20 |
7:14 |
|
2/15/2013 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
56:13 |
7:02 |
|
2/13/2013 |
Run |
Treadmill |
Long (L) |
8.3 mi |
1:00:00 |
7:15 |
|
2/12/2013 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:00 |
|
2/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
2/9/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
2/8/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
27:57 |
7:00 |
|
2/6/2013 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
2/4/2013 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:14 |
|
2/2/2013 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
2/1/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
1/31/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:07 |
|
1/30/2013 |
Run |
Treadmill |
Long (L) |
8.2 mi |
1:00:00 |
7:18 |
|
1/29/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
1/27/2013 |
Run |
Cascades |
Long (L) |
10.2 mi |
1:18:51 |
7:43 |
|
1/26/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
1/25/2013 |
Run |
New Leaf Park |
Long (L) |
10.0 mi |
1:18:19 |
7:50 |
|
1/24/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
1/23/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:48 |
7:12 |
|
1/21/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
1/20/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
29:59 |
7:30 |
|
1/19/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:29 |
|
1/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:28 |
|
1/17/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
1/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:57 |
|
1/16/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
1/15/2013 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:37 |
|
1/14/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
1/13/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:33 |
|
1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:46 |
|
1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:08 |
|