| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
Ella Sharp |
Interval |
8.3 mi |
59:46 |
7:15 |
 |
| 10/21/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 10/17/2014 |
Run |
OEP |
Default |
5.1 mi |
42:57 |
8:28 |
|
| 10/14/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:07 |
8:07 |
|
| 9/27/2014 |
Run |
Parkside |
Tempo (T) |
4.4 mi |
28:32 |
6:29 |
|
| 5/20/2014 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
8:56 |
|
| 5/14/2014 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2014 |
Run |
OEP |
Default |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/9/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
34:40 |
6:56 |
|
| 3/9/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
34:44 |
6:56 |
|
| 3/8/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
37:28 |
7:29 |
|
| 3/6/2014 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
29:44 |
7:26 |
|
| 3/1/2014 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
18.0 mi |
2:24:38 |
8:03 |
|
| 2/27/2014 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
21:16 |
7:06 |
|
| 2/25/2014 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
58:51 |
7:22 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
33:00 |
8:15 |
|
| 2/16/2014 |
Run |
New Leaf Park |
Long (L) |
16.0 mi |
2:06:48 |
7:56 |
|
| 2/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:19 |
7:20 |
|
| 2/12/2014 |
Run |
Treadmill |
Default |
8.2 mi |
1:00:00 |
7:19 |
|
| 2/11/2014 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
56:12 |
7:02 |
|
| 2/9/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:54 |
7:29 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy (E) |
3.5 mi |
28:58 |
8:17 |
|
| 1/29/2014 |
Run |
Treadmill |
Long (L) |
10.1 mi |
1:15:57 |
7:32 |
|
| 1/11/2014 |
Run |
New Leaf Park |
Marathon (M) |
9.0 mi |
1:04:09 |
7:08 |
|
| 1/8/2014 |
Run |
Treadmill |
Marathon (M) |
8.6 mi |
1:00:00 |
6:58 |
|
| 1/6/2014 |
Run |
Treadmill |
Default |
3.0 mi |
22:34 |
7:32 |
|
| 1/6/2014 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 1/3/2014 |
Run |
Treadmill |
Default |
5.3 mi |
40:07 |
7:34 |
|
| 12/27/2013 |
Run |
Treadmill |
Default |
3.7 mi |
30:00 |
8:06 |
|
| 12/26/2013 |
Run |
Treadmill |
Marathon (M) |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/24/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Tempo (T) |
2.4 mi |
17:01 |
7:08 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
5.8 mi |
45:00 |
7:48 |
|
| 12/18/2013 |
Run |
Treadmill |
Default |
2.7 mi |
25:12 |
9:20 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
59:01 |
7:23 |
|
| 12/7/2013 |
Run |
Treadmill |
Long (L) |
8.0 mi |
1:02:58 |
7:53 |
|
| 12/3/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:21 |
|
| 12/2/2013 |
Run |
OEP |
Default |
6.0 mi |
44:56 |
7:30 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:09 |
9:24 |
|
| 11/27/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:04:29 |
7:49 |
|
| 11/8/2013 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/5/2013 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:05 |
|
| 10/29/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:13 |
|
| 10/11/2013 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
3.0 mi |
25:27 |
8:38 |
|
| 9/26/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:04 |
7:20 |
|
| 9/24/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:03 |
|
| 9/24/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:33 |
|
| 9/16/2013 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:47 |
|
| 9/15/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
Treadmill |
Default |
2.0 mi |
17:41 |
8:51 |
|
| 9/10/2013 |
Run |
Treadmill |
Default |
5.4 mi |
40:00 |
7:26 |
|
| 9/6/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 9/5/2013 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2013 |
Run |
Treadmill |
Default |
5.5 mi |
43:25 |
7:54 |
|
| 8/30/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 8/29/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 8/27/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:10 |
7:17 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:12 |
|
| 8/24/2013 |
Run |
Cascades: Perfect 10 mile loop |
Long (L) |
10.0 mi |
1:15:03 |
7:30 |
|
| 8/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 8/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:36 |
7:24 |
|
| 8/17/2013 |
Run |
Cascades |
Marathon (M) |
10.0 mi |
1:10:13 |
7:02 |
|
| 8/16/2013 |
Run |
OEP |
Easy (E) |
4.0 mi |
31:45 |
7:57 |
|
| 8/15/2013 |
Run |
Spring Arbor |
Default |
5.2 mi |
42:43 |
8:17 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 8/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 8/6/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:32 |
|
| 8/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 8/4/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 8/3/2013 |
Run |
|
Default |
6.2 mi |
46:28 |
7:27 |
|
| 8/3/2013 |
Run |
Clark Lake |
Default |
2.1 mi |
16:21 |
7:54 |
|
| 7/20/2013 |
Run |
Spring Arbor |
Sick/Injured |
3.0 mi |
20:00 |
6:40 |
|
| 7/17/2013 |
Run |
Ella Sharp |
Default |
5.8 mi |
44:42 |
7:45 |
|
| 7/15/2013 |
Run |
Treadmill |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 7/13/2013 |
Run |
Spring Arbor |
Tempo (T) |
4.1 mi |
25:16 |
6:13 |
|
| 7/12/2013 |
Run |
Treadmill |
Hill |
3.8 mi |
28:00 |
7:21 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
7.9 mi |
58:00 |
7:23 |
|
| 7/8/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:22 |
|
| 7/6/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
17:00 |
7:53 |
|
| 6/29/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
36:24 |
7:17 |
|
| 6/28/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
15:00 |
6:57 |
|
| 6/26/2013 |
Run |
Ella Sharp |
Default |
5.3 mi |
41:41 |
7:56 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 6/24/2013 |
Run |
Treadmill |
Default |
2.5 mi |
20:00 |
8:08 |
|
| 6/23/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 6/9/2013 |
Run |
Treadmill |
Hill |
5.4 mi |
40:00 |
7:26 |
|
| 6/8/2013 |
Run |
Treadmill |
Interval |
1.4 mi |
10:00 |
6:57 |
|
| 6/5/2013 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 5/30/2013 |
Run |
Treadmill |
Tempo (T) |
8.4 mi |
58:00 |
6:57 |
|
| 5/22/2013 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:49 |
|
| 5/21/2013 |
Run |
Treadmill |
Default |
1.0 mi |
8:04 |
8:04 |
|
| 5/19/2013 |
Run |
Spring Arbor |
Long (L) |
9.5 mi |
1:13:02 |
7:42 |
|
| 5/14/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:38 |
|
| 5/10/2013 |
Run |
OEP |
Default |
8.0 mi |
1:01:08 |
7:38 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy (E) |
4.7 mi |
40:00 |
8:28 |
|
| 5/2/2013 |
Run |
Spring Arbor |
Marathon (M) |
11.0 mi |
1:15:53 |
6:54 |
|