| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Clark Lake 5k |
Race |
5.0 km |
17:42 |
5:42 |
 |
| 7/16/2016 |
Run |
Rose Run 5K |
Race |
5.0 km |
17:37 |
5:41 |
|
| 6/25/2016 |
Run |
Concord Classic |
Race |
5.0 km |
18:01 |
5:48 |
|
| 2/14/2016 |
Run |
Treadmill |
Long (L) |
11.0 mi |
1:20:12 |
7:18 |
|
| 12/12/2015 |
Run |
Treadmill |
Default |
4.0 mi |
29:40 |
7:25 |
|
| 10/20/2015 |
Run |
Treadmill |
Default |
3.0 mi |
21:51 |
7:17 |
|
| 8/1/2015 |
Run |
|
Default |
2.0 mi |
16:02 |
8:02 |
|
| 8/1/2015 |
Run |
Clark Lake 5k |
Race |
3.1 mi |
17:59 |
5:50 |
|
| 8/1/2015 |
Run |
|
Default |
1.4 mi |
10:04 |
7:24 |
|
|