| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Treadmill |
Default |
1.0 mi |
7:50 |
7:50 |
 |
| 5/15/2014 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
11:00 |
9:45 |
|
| 5/13/2014 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:06 |
|
| 3/25/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
36:10 |
7:14 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
31:13 |
7:49 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
38:22 |
9:36 |
|
| 1/22/2014 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 1/19/2014 |
Run |
Treadmill |
Long (L) |
13.0 mi |
1:46:08 |
8:10 |
|
| 1/15/2014 |
Run |
Treadmill |
Default |
3.0 mi |
24:15 |
8:05 |
|
| 1/13/2014 |
Run |
Treadmill |
Default |
2.5 mi |
23:00 |
9:15 |
|
| 1/12/2014 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
12.0 mi |
1:36:20 |
8:02 |
|
| 1/7/2014 |
Run |
Treadmill |
Default |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/4/2014 |
Run |
Cascades |
Long (L) |
10.0 mi |
1:21:29 |
8:09 |
|
| 12/25/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:36 |
|
| 12/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:30 |
7:38 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:37 |
|
| 11/28/2013 |
Run |
Treadmill |
Default |
5.0 mi |
40:00 |
7:59 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:51 |
|
| 11/22/2013 |
Run |
Treadmill |
Default |
4.0 mi |
32:36 |
8:09 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy (E) |
4.8 mi |
37:00 |
7:48 |
|
| 7/27/2013 |
Run |
Clark Lake |
Sick/Injured |
7.4 mi |
54:55 |
7:24 |
|
| 7/26/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 7/25/2013 |
Run |
Treadmill |
Default |
6.0 mi |
45:38 |
7:37 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:27 |
|
| 7/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:30 |
7:30 |
|
| 7/22/2013 |
Run |
Treadmill |
Default |
2.8 mi |
22:00 |
7:47 |
|
| 7/22/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
11:00 |
8:28 |
|
| 7/21/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:20 |
|