| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:11 |
 |
| 8/8/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 7/28/2012 |
Run |
Spring Arbor |
Default |
1.0 mi |
7:00 |
7:00 |
|
| 7/17/2012 |
Run |
Cascades |
Marathon (M) |
5.8 mi |
43:41 |
7:29 |
|
| 6/2/2012 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 3/26/2012 |
Run |
Falling Waters Trail Lime Lake |
Default |
5.0 mi |
37:22 |
7:29 |
|
| 3/15/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2012 |
Run |
Parnall |
Default |
4.0 mi |
30:53 |
7:50 |
|
| 3/8/2012 |
Run |
New Leaf Park |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 3/6/2012 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:25 |
|
| 3/4/2012 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
21:54 |
7:18 |
|
| 3/2/2012 |
Run |
Falling Waters Trail Lime Lake |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 2/28/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 2/22/2012 |
Run |
Treadmill |
Sick/Injured |
1.5 mi |
10:00 |
6:51 |
|
| 2/21/2012 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:18 |
|
| 2/12/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:46 |
7:11 |
|
| 2/8/2012 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:48 |
|
| 1/9/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:00 |
7:17 |
|
| 1/7/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 1/6/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 1/4/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
15:00 |
7:26 |
|
| 12/23/2011 |
Run |
OEP |
Default |
8.0 mi |
58:36 |
7:20 |
|
| 12/16/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:43 |
|
| 12/13/2011 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:26 |
|
| 12/6/2011 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:50 |
|
| 12/4/2011 |
Run |
Falling Waters Trail Weatherwax |
Marathon (M) |
4.7 mi |
35:00 |
7:26 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo (T) |
1.4 mi |
10:00 |
7:03 |
|
| 11/24/2011 |
Run |
Treadmill |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 11/21/2011 |
Run |
New Leaf Park |
Default |
5.1 mi |
40:00 |
7:51 |
|
| 11/21/2011 |
Run |
New Leaf Park |
Interval |
1.6 mi |
12:59 |
8:13 |
|
| 11/14/2011 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:23 |
|
| 11/1/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:09 |
7:19 |
|
| 10/27/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
8.3 mi |
54:42 |
6:36 |
|
| 10/16/2011 |
Run |
Falling Waters Trail Weatherwax |
Progression |
15.5 mi |
1:47:54 |
7:00 |
|
| 10/12/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:45 |
7:18 |
|
| 10/10/2011 |
Run |
Ella Sharp |
Default |
7.5 mi |
57:40 |
7:42 |
|
| 10/10/2011 |
Run |
Ella Sharp |
Default |
2.6 mi |
20:03 |
7:43 |
|
| 10/4/2011 |
Run |
OEP |
Interval |
4.9 mi |
34:28 |
7:02 |
|
| 9/30/2011 |
Run |
Concord to OEP Run |
Long (L) |
15.0 mi |
1:43:16 |
6:54 |
|
| 9/29/2011 |
Run |
OEP |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 9/25/2011 |
Run |
Treadmill |
Default |
2.9 mi |
22:00 |
7:40 |
|
| 9/24/2011 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
20.0 mi |
2:45:08 |
8:16 |
|
| 9/22/2011 |
Run |
OEP |
Default |
5.3 mi |
39:47 |
7:33 |
|
| 9/20/2011 |
Run |
OEP |
Interval |
5.4 mi |
40:16 |
7:28 |
|
| 9/15/2011 |
Run |
OEP |
Default |
5.3 mi |
39:51 |
7:32 |
|
| 9/13/2011 |
Run |
OEP |
Interval |
4.9 mi |
36:29 |
7:32 |
|
| 9/11/2011 |
Run |
Falling Waters Trail |
Default |
14.0 mi |
1:41:06 |
7:14 |
|
| 9/9/2011 |
Run |
OEP |
Default |
4.0 mi |
29:34 |
7:24 |
|
| 9/6/2011 |
Run |
OEP |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2011 |
Run |
Treadmill |
Default |
6.8 mi |
50:00 |
7:24 |
|
| 9/4/2011 |
Run |
Treadmill |
Long (L) |
12.3 mi |
1:30:00 |
7:21 |
|
| 8/31/2011 |
Run |
OEP |
Interval |
4.7 mi |
34:59 |
7:31 |
|
| 8/27/2011 |
Run |
Ella Sharp |
Default |
7.0 mi |
50:23 |
7:12 |
|
| 8/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:06 |
7:21 |
|
| 8/23/2011 |
Run |
OEP |
Interval |
5.3 mi |
40:31 |
7:40 |
|
| 8/22/2011 |
Run |
Ella Sharp |
Default |
5.5 mi |
41:01 |
7:28 |
|
| 8/15/2011 |
Run |
Ella Sharp |
Progression |
3.3 mi |
23:43 |
7:08 |
|
| 8/15/2011 |
Run |
Ella Sharp |
Marathon (M) |
3.0 mi |
22:42 |
7:35 |
|
| 8/8/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
34:02 |
7:36 |
|
| 8/6/2011 |
Run |
Cascades |
Long (L) |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/3/2011 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:09 |
|
| 7/31/2011 |
Run |
Treadmill |
Progression |
4.2 mi |
30:00 |
7:05 |
|
| 7/30/2011 |
Run |
Treadmill |
Fartlek |
4.3 mi |
30:00 |
6:58 |
|
| 7/24/2011 |
Run |
|
Easy (E) |
6.5 mi |
47:42 |
7:21 |
|
| 7/21/2011 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
34:00 |
8:30 |
|
| 7/13/2011 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:54 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy (E) |
2.4 mi |
20:00 |
8:20 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|