| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
 |
| 3/22/2012 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:18 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
30:00 |
6:54 |
|
| 2/29/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:24 |
7:33 |
|
| 2/24/2012 |
Run |
Treadmill |
Sick/Injured |
2.8 mi |
20:00 |
7:06 |
|
| 2/7/2012 |
Run |
New Leaf Park |
Fartlek |
10.0 mi |
1:11:35 |
7:10 |
|
| 2/4/2012 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.0 mi |
46:02 |
7:40 |
|
| 2/1/2012 |
Run |
Treadmill |
Tempo (T) |
2.2 mi |
15:00 |
6:50 |
|
| 1/31/2012 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:12 |
|
| 1/30/2012 |
Run |
Brian's House |
Long (L) |
8.0 mi |
59:33 |
7:27 |
|
| 1/26/2012 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
21:38 |
7:15 |
|
| 1/24/2012 |
Run |
Ella Sharp |
Trail |
6.3 mi |
44:16 |
7:05 |
|
| 1/23/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:12 |
|
| 1/17/2012 |
Run |
OEP |
Default |
5.3 mi |
40:38 |
7:40 |
|
| 1/11/2012 |
Run |
Marshall |
Tempo (T) |
1.9 mi |
13:30 |
7:12 |
|
| 1/11/2012 |
Run |
The Dump |
Default |
5.5 mi |
41:46 |
7:36 |
|
| 1/10/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:09 |
|
| 1/6/2012 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
10.0 mi |
1:06:11 |
6:38 |
|
| 1/2/2012 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
10.0 mi |
1:15:50 |
7:35 |
|
| 1/1/2012 |
Run |
Treadmill |
Marathon (M) |
5.7 mi |
40:00 |
7:02 |
|
| 12/31/2011 |
Run |
Spring Arbor |
Easy (E) |
1.7 mi |
15:26 |
9:12 |
|
| 12/30/2011 |
Run |
OEP |
Default |
8.0 mi |
1:00:33 |
7:35 |
|
| 12/27/2011 |
Run |
OEP |
Default |
8.0 mi |
1:05:24 |
8:11 |
|
| 12/20/2011 |
Run |
OEP |
Default |
6.0 mi |
44:26 |
7:24 |
|
| 12/8/2011 |
Run |
New Leaf Park |
Long (L) |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/3/2011 |
Run |
Falling Waters Trail Weatherwax |
Default |
6.9 mi |
52:53 |
7:41 |
|
| 11/12/2011 |
Run |
Treadmill |
Default |
3.0 mi |
24:00 |
7:56 |
|
| 11/7/2011 |
Run |
Treadmill |
Marathon (M) |
2.6 mi |
20:00 |
7:35 |
|
| 11/5/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2011 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:29 |
|
| 10/28/2011 |
Run |
OEP |
Easy (E) |
7.6 mi |
58:29 |
7:44 |
|
| 10/20/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:21 |
7:20 |
|
| 10/14/2011 |
Run |
OEP |
Tempo (T) |
8.0 mi |
52:33 |
6:34 |
|
| 10/13/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:40 |
7:46 |
|
| 10/8/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
10.0 mi |
1:12:51 |
7:17 |
|
| 10/6/2011 |
Run |
Ella Sharp |
Marathon (M) |
5.4 mi |
39:10 |
7:16 |
|
| 10/3/2011 |
Run |
Ella Sharp |
Default |
6.2 mi |
46:12 |
7:28 |
|
| 9/27/2011 |
Run |
OEP |
Default |
6.1 mi |
48:16 |
7:58 |
|
| 9/26/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
32:21 |
7:12 |
|
| 9/23/2011 |
Run |
OEP |
Marathon (M) |
6.0 mi |
42:20 |
7:03 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
31:24 |
6:59 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Easy (E) |
1.1 mi |
8:38 |
7:56 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Tempo (T) |
2.7 mi |
17:42 |
6:33 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy (E) |
6.8 mi |
50:00 |
7:24 |
|
| 9/17/2011 |
Run |
Falling Waters Trail |
Easy (E) |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2011 |
Run |
OEP |
Default |
7.5 mi |
56:24 |
7:32 |
|
| 9/12/2011 |
Run |
Ella Sharp |
Marathon (M) |
3.1 mi |
22:09 |
7:05 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:28 |
|
| 9/1/2011 |
Run |
OEP |
Easy (E) |
5.2 mi |
40:56 |
7:51 |
|
| 8/29/2011 |
Run |
Ella Sharp |
Marathon (M) |
7.4 mi |
53:47 |
7:18 |
|
| 8/26/2011 |
Run |
OEP |
Easy (E) |
7.4 mi |
57:39 |
7:50 |
|
| 8/24/2011 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:21 |
|
| 8/18/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
40:00 |
7:35 |
|
| 8/16/2011 |
Run |
OEP |
Interval |
4.8 mi |
36:38 |
7:37 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo (T) |
1.7 mi |
10:00 |
5:58 |
|
| 8/10/2011 |
Run |
Treadmill |
Marathon (M) |
6.2 mi |
45:00 |
7:17 |
|
| 8/4/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
46:48 |
7:36 |
|
| 8/1/2011 |
Run |
Ella Sharp |
Easy (E) |
5.5 mi |
42:00 |
7:39 |
|
| 7/26/2011 |
Run |
OEP |
Default |
7.4 mi |
56:46 |
7:39 |
|
| 7/25/2011 |
Run |
Ella Sharp |
Default |
3.4 mi |
27:38 |
8:08 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy (E) |
3.8 mi |
30:00 |
7:57 |
|
| 7/8/2011 |
Run |
OEP |
Default |
7.2 mi |
55:16 |
7:40 |
|
| 7/5/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:10 |
7:42 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Easy (E) |
4.0 mi |
30:34 |
7:38 |
|
| 7/1/2011 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/29/2011 |
Run |
Treadmill |
Tempo (T) |
4.6 mi |
30:00 |
6:36 |
|
| 6/29/2011 |
Run |
Treadmill |
Fartlek |
1.4 mi |
10:00 |
7:18 |
|
| 6/26/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:29:59 |
6:56 |
|
| 6/22/2011 |
Run |
Cascades |
Long (L) |
10.1 mi |
1:18:29 |
7:49 |
|
| 6/19/2011 |
Run |
Cascades |
Long (L) |
13.2 mi |
1:36:42 |
7:20 |
|
| 6/17/2011 |
Run |
OEP |
Tempo (T) |
9.1 mi |
1:06:34 |
7:19 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
0.8 mi |
7:01 |
8:54 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:48 |
7:18 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
1.2 mi |
10:38 |
8:35 |
|
| 6/8/2011 |
Run |
OEP |
Default |
5.3 mi |
42:05 |
7:57 |
|
| 6/6/2011 |
Run |
Ella Sharp |
Marathon (M) |
5.8 mi |
42:46 |
7:24 |
|
| 6/2/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:28 |
7:36 |
|
| 5/31/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:49 |
7:48 |
|
| 5/29/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.4 mi |
1:40:58 |
7:33 |
|
| 5/27/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
58:45 |
7:21 |
|
| 5/23/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:20 |
7:13 |
|
| 5/21/2011 |
Run |
Cascades |
Fartlek |
10.0 mi |
1:11:26 |
7:09 |
|
| 5/18/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:37 |
7:35 |
|
| 5/16/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
35:50 |
7:58 |
|
| 5/10/2011 |
Run |
Treadmill |
Progression |
6.1 mi |
45:00 |
7:22 |
|
| 5/9/2011 |
Run |
Ella Sharp |
Sick/Injured |
2.8 mi |
21:00 |
7:39 |
|
| 5/8/2011 |
Run |
Treadmill |
Sick/Injured |
2.1 mi |
20:00 |
9:40 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
18:00 |
9:12 |
|
| 5/5/2011 |
Run |
OEP |
Marathon (M) |
7.0 mi |
50:50 |
7:16 |
|
| 5/4/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:03 |
|
| 5/4/2011 |
Run |
Treadmill |
Marathon (M) |
2.6 mi |
20:00 |
7:46 |
|