Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/21/2010 Run   Default   0:02  
8/13/2010 Swim
YMCA
 Mixed   30:00  
10/26/2010 Run
Treadmill
 Easy (E)   10:00  
10/28/2010 Run
Treadmill
 Easy (E)   10:00  
11/2/2010 Run
Treadmill
 Easy (E)   10:00  
11/3/2010 Run
Treadmill
 Easy (E)   10:00  
11/4/2010 Run
Treadmill
 Easy (E)   10:00  
11/5/2010 Run
Treadmill
 Easy (E)   10:00  
11/6/2010 Run
Treadmill
 Easy (E)   10:00  
11/7/2010 Run
Treadmill
 Easy (E)   10:00  
11/8/2010 Run
Treadmill
 Easy (E)   10:00  
11/9/2010 Run
Treadmill
 Easy (E)   10:00  
11/10/2010 Run
Ella Sharp
 Fartlek   40:00  
11/11/2010 Run
Ella Sharp
 Fartlek   10:00  
11/12/2010 Run
Treadmill
 Easy (E)   10:00  
11/13/2010 Run
Treadmill
 Easy (E)   10:00  
11/14/2010 Run
Treadmill
 Easy (E)   20:00  
11/15/2010 Run
Treadmill
 Easy (E)   10:00  
11/16/2010 Run
Treadmill
 Easy (E)   10:00  
11/17/2010 Run
Treadmill
 Easy (E)   10:00  
11/18/2010 Run
Treadmill
 Easy (E)   10:00  
11/19/2010 Run
Treadmill
 Easy (E)   10:00  
11/20/2010 Run
Cascades
 Easy (E)   21:00  
11/21/2010 Run
Treadmill
 Easy (E)   10:00  
11/26/2010 Run
Treadmill
 Easy (E)   8:30  
11/26/2010 Run
Treadmill
 Tempo (T)   10:00  
11/27/2010 Run
Cascades
 Long (L)   55:00  
11/28/2010 Run
Treadmill
 Easy (E)   10:00  
11/29/2010 Run
Treadmill
 Easy (E)   12:00  
11/30/2010 Run
Treadmill
 Easy (E)   12:00  
12/15/2010 Run
Treadmill
 Easy (E)   10:00  
12/16/2010 Run
Treadmill
 Easy (E)   10:00  
2/9/2013 Strength       45:00  
2/8/2014 Strength          
2/9/2014 Strength          
2/10/2014 Strength          
8/22/2015 Strength       30:00  
8/27/2015 Strength       30:00  
9/9/2015 Strength       30:00  
9/14/2015 Strength       30:00  
9/17/2015 Strength       30:00  
9/21/2015 Strength       30:00  
9/24/2015 Strength       30:00  
9/28/2015 Strength       30:00  
10/22/2015 Strength       40:00  
10/22/2015 Strength       40:00  
12/10/2015 Strength       30:00  
12/29/2015 Strength       30:00  
1/7/2016 Strength       30:00  
1/21/2016 Strength       20:00  
1/28/2016 Strength       20:00  
2/2/2016 Strength       30:00  
11/17/2020 Bike   Default   2:30  
11/29/2020 Bike   Default   7:05  
7/12/2023 Run   Default   0:09  
3/16/2010 Run   Default   0:02  
8/12/2021 Bike   Default   0:25 13:54
8/15/2021 Bike   Default   0:20 8:20
5/12/2021 Bike   Default   0:25 10:25
5/8/2021 Bike   Default 0.1 mi 1:05 21:40
8/21/2021 Bike   Default 0.1 mi 0:30 8:20
6/28/2009 Bike   Default 0.1 mi 0:35 7:23
7/10/2015 Run
Cascades
 Default 0.1 mi 0:48 8:00
3/9/2011 Run   Default 0.1 mi 0:47 7:51
5/8/2021 Bike   Default 0.1 mi 1:05 9:51
8/3/2021 Bike   Default 0.1 mi 2:00 18:11
3/25/2015 Run
Parkside
 Interval 0.1 mi 0:38 5:14
7/2/2009 Bike   Default 0.1 mi 1:02 7:54
7/3/2016 Run   Default 0.1 mi 1:00 7:09
10/17/2017 Run   Default 0.2 mi 0:51 5:42
8/19/2021 Run   Default 0.2 mi 1:28 8:10
8/3/2021 Bike   Default 0.2 mi 1:15 6:57
3/26/2023 Run   Default 0.2 mi 1:17 6:44
1/30/2015 Run   Default 0.2 mi 1:37 8:05
4/3/2015 Run   Default 0.2 mi 1:25 7:05
7/14/2023 Run   Default 0.2 mi 1:57 9:46
8/29/2018 Run   Default 0.2 mi 2:22 11:14
8/17/2021 Run   Default 0.2 mi 1:12 5:26
8/3/2021 Bike   Default 0.2 mi 2:30 11:22
7/17/2018 Run   Default 0.2 mi 1:55 8:19
4/3/2013 Run
Parkside
 Default 0.2 mi 2:05 8:43
5/12/2021 Bike   Default 0.3 mi 2:10 8:40
8/3/2014 Run   Default 0.3 mi 1:22 5:27
8/24/2018 Run   Default 0.3 mi 1:34 6:16
4/1/2015 Run
Parkside
 Default 0.3 mi 1:55 7:40
2/10/2023 Run   Default 0.3 mi 1:06 4:24
8/27/2018 Run   Default 0.3 mi 2:24 9:15
6/30/2023 Run   Default 0.3 mi 2:01 7:45
4/6/2016 Run
Gatlinburg, TN
 Default 0.3 mi 3:09 12:05
7/20/2016 Run   Default 0.3 mi 1:01 3:54
5/25/2014 Run   Sick/Injured 0.3 mi 2:27 9:07
7/21/2020 Run   Default 0.3 mi 2:53 10:17
7/22/2022 Run   Default 0.3 mi 2:31 8:42
8/28/2019 Run   Default 0.3 mi 2:03 7:05
3/14/2014 Run
Treadmill
 Default 0.3 mi 2:15 7:30
7/19/2015 Run   Default 0.3 mi 3:29 11:37
11/16/2022 Run   Default 0.3 mi 2:56 8:37
10/4/2015 Run   Default 0.3 mi 2:59 8:46
4/3/2014 Run
Treadmill
 Default 0.4 mi    
3/10/2023 Run   Default 0.4 mi 4:11 11:56
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