Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/21/2010 Run   Default   0:02  
8/13/2010 Swim
YMCA
 Mixed   30:00  
10/26/2010 Run
Treadmill
 Easy (E)   10:00  
10/28/2010 Run
Treadmill
 Easy (E)   10:00  
11/2/2010 Run
Treadmill
 Easy (E)   10:00  
11/3/2010 Run
Treadmill
 Easy (E)   10:00  
11/4/2010 Run
Treadmill
 Easy (E)   10:00  
11/5/2010 Run
Treadmill
 Easy (E)   10:00  
11/6/2010 Run
Treadmill
 Easy (E)   10:00  
11/7/2010 Run
Treadmill
 Easy (E)   10:00  
11/8/2010 Run
Treadmill
 Easy (E)   10:00  
11/9/2010 Run
Treadmill
 Easy (E)   10:00  
11/10/2010 Run
Ella Sharp
 Fartlek   40:00  
11/11/2010 Run
Ella Sharp
 Fartlek   10:00  
11/12/2010 Run
Treadmill
 Easy (E)   10:00  
11/13/2010 Run
Treadmill
 Easy (E)   10:00  
11/14/2010 Run
Treadmill
 Easy (E)   20:00  
11/15/2010 Run
Treadmill
 Easy (E)   10:00  
11/16/2010 Run
Treadmill
 Easy (E)   10:00  
11/17/2010 Run
Treadmill
 Easy (E)   10:00  
11/18/2010 Run
Treadmill
 Easy (E)   10:00  
11/19/2010 Run
Treadmill
 Easy (E)   10:00  
11/20/2010 Run
Cascades
 Easy (E)   21:00  
11/21/2010 Run
Treadmill
 Easy (E)   10:00  
11/26/2010 Run
Treadmill
 Easy (E)   8:30  
11/26/2010 Run
Treadmill
 Tempo (T)   10:00  
11/27/2010 Run
Cascades
 Long (L)   55:00  
11/28/2010 Run
Treadmill
 Easy (E)   10:00  
11/29/2010 Run
Treadmill
 Easy (E)   12:00  
11/30/2010 Run
Treadmill
 Easy (E)   12:00  
12/15/2010 Run
Treadmill
 Easy (E)   10:00  
12/16/2010 Run
Treadmill
 Easy (E)   10:00  
2/9/2013 Strength       45:00  
2/8/2014 Strength          
2/9/2014 Strength          
2/10/2014 Strength          
8/22/2015 Strength       30:00  
8/27/2015 Strength       30:00  
9/9/2015 Strength       30:00  
9/14/2015 Strength       30:00  
9/17/2015 Strength       30:00  
9/21/2015 Strength       30:00  
9/24/2015 Strength       30:00  
9/28/2015 Strength       30:00  
10/22/2015 Strength       40:00  
10/22/2015 Strength       40:00  
12/10/2015 Strength       30:00  
12/29/2015 Strength       30:00  
1/7/2016 Strength       30:00  
1/21/2016 Strength       20:00  
1/28/2016 Strength       20:00  
2/2/2016 Strength       30:00  
11/17/2020 Bike   Default   2:30  
11/29/2020 Bike   Default   7:05  
7/12/2023 Run   Default   0:09  
8/22/2009 Run
Somerset
 Easy (E) 1.0 mi    
9/14/2013 Run
Treadmill
 Default 3.0 mi    
4/3/2014 Run
Treadmill
 Default 0.4 mi    
5/28/2015 Run
Treadmill
 Default 4.0 mi    
7/16/2015 Run   Default 1.5 mi    
8/21/2015 Run   Default 2.0 mi    
8/21/2015 Run   Default 3.0 mi    
12/31/2017 Run   Default 2.0 mi    
1/1/2018 Run   Default 2.0 mi    
1/2/2018 Run   Default 1.0 mi    
1/4/2018 Run   Default 1.0 mi    
1/5/2018 Run   Default 1.0 mi    
1/8/2018 Run   Default 1.0 mi    
1/12/2018 Run   Default 1.0 mi    
1/19/2018 Run   Barefoot 1.0 mi    
1/20/2018 Run   Default 1.0 mi    
1/21/2018 Run   Default 1.0 mi    
1/25/2018 Run   Default 1.0 mi    
1/29/2018 Run   Default 2.0 mi    
1/30/2018 Run   Default 1.0 mi    
2/1/2018 Run   Default 1.0 mi    
2/2/2018 Run   Default 3.0 mi    
2/3/2018 Run   Default 1.0 mi    
2/4/2018 Run   Default 1.0 mi    
2/11/2018 Run   Default 3.0 mi    
2/12/2018 Run   Default 2.0 mi    
2/16/2018 Run   Default 2.0 mi    
2/17/2018 Run   Default 1.0 mi    
2/18/2018 Run   Default 1.0 mi    
2/19/2018 Run   Default 1.0 mi    
2/22/2018 Run   Default 1.0 mi    
2/23/2018 Run   Default 1.0 mi    
2/25/2018 Run   Default 1.0 mi    
2/26/2018 Run   Default 1.0 mi    
2/28/2018 Run   Default 1.0 mi    
3/1/2018 Run   Default 1.0 mi    
3/2/2018 Run   Default 1.0 mi    
3/3/2018 Run   Default 1.0 mi    
3/4/2018 Run   Default 1.0 mi    
3/5/2018 Run   Default 2.0 mi    
3/7/2018 Run   Default 1.0 mi    
3/14/2018 Run   Default 1.0 mi    
3/15/2018 Run   Default 1.0 mi    
3/17/2018 Run   Default 1.0 mi    
3/20/2018 Run   Default 2.0 mi    
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