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9/14/2008

8:30 AM

30 km

2:01:00

6:30 mi

Health

152 lb
8972
55.9

Weather

65 F

Race Result

12 / 296 (4.1%)
  • Map

Nahant 30K

Notes

Pissing rain most of the way and windy toward the end...the last 2+ miles on the causeway were straight into the wind so couldnt' really execute the "drop the hammer" plan, but the 5, 10 and 15 mile splits were on target and I maintained pace on the causeway despite the wind, so a good effort.

Splits:

5 mi - 33:25 (6:41)

5 mi - 32:14 (6:27)

5 mi - 32:06 (6:25)

3.6 mi - 23:15 (6:27)

Tot - 2:01:00 (6:30)

Neg split: first 10, 1:05:39 (6:34) / last 8.6, 55:21 (6:26).

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