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3/28/2004

11:00 AM

20 mi

2:07:52

6:24 mi

Weather

40 F

Notes

5 mile splits of 32:51 (6:34), 32:07 (6:26), 31:19 (6:15), 31:35 (6:19).

Half splits of 1:04:58 (6:30) / 1:02:54 (6:17) for 2:04 negative split. PR.

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