11/7/2009
10:00 AM
5 km
17:58
5:47 mi
Nike Lunar Racer (dogs of war)
URL: http://www.coolrunning.com/results/09/ma/Nov7_Runfor_set1.shtml
Yuck. Went through 1 mile in 5:38, had nothing, no high end. Good workout, felt good to hit that effort level, but frustrating to go that slow. Move on.