Notes
Paid a visit to Winchester Hospital Urgent Care on Saturday night for some x-rays etc. Rib cage was bruised not broken, so good to go, right? Feck that hurt.
Didn't realize how much my shoulder and neck also took the hit until I got a few miles into the race. Good news, my shoulder hurt so bad it took my mind off how much my ribs hurt to breathe.
Fuck that was a lot of energy expended for a glorified marathon pace run, but hey, helped the masters team.
Ran with Culla, who was just doing a marathon effort run, until about 10 miles where he pulled the pin and jogged it in from there, so ran last 1.4 miles solo.