Notes
Always good to see Ed Norton, 82 years young walking home from the Y after his workout in his Marine Corps singlet. Good for the soul to talk to him for a few minutes.
But even before that I could feel that something was different. I'm out of shape for sure but there was none of the lightheadedness or sick feeling, or the burning in my arms and legs like my body was eating itself. I wasn't fighting to keep turnover. I was just running. Not that this run felt great and it was a little warm and humid--but for a couple months there I didn't know if I'd ever have a run feel this *good* again. This and my recent bloodwork are both great signs. I'm confused and I may never figure out what was going on with my body but if i keep making progress then i won't even worry about it. I'll just accept the gift.