Notes
Pretty good effort. Ran with EJ through about 25k and mostly we executed the plan over the long haul, but the splits were all over the place due to the roller coaster nature of the course. At about 25k I told EJ to take off if he was feeling it and he did. I partially regret not going with him and I know I could have dropped the hammer in the last 5k and probably got under 2 hours as well but it would have turned it into an effort that I wasn't sure was prudent 2 weeks before New Bedford. Still finished strong and feeling good.
Half splits: 1:01:38 / 59:39:39 = 1:59 negative split.
Longest run since Monkey by a lot and longest run at 6:30 pace in over 2 years. Solid day's work.