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7/11/2004

8:30 AM

5 km

17:06

5:31 mi

Notes

Stick a fork in me, I'm done. Splits: 5:29, 5:36, 5:28, 0:33 = 17:06. I'm tired - looks like I got as much as I could out of this block of training and maybe got a little greedy.

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