Notes
2nd fastest 10k ever. Pretty good effort, put myself a few rows deep at the start line to prevent going out too fast like a typical grand prix race. There was no start mat so actual time was about 4-5 seconds faster. Official time still gets me under 36 so I'll take it. Little hill right before the 6 mile mark just sucked balls but at least it was almost over at that point. Beautiful course, perfect day to race.
5k splits were 18:04 / 17:54 and I caught a half dozen people over the last 5k and never got passed.
5 mile split was 28:59 (fastest 5-miler since 2004)
Mile splits: 5:45, 5:54, 5:44, 5:56, 5:37, 5:50, and 69 secs for the last point 2.