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10/21/2012

13.1 mi

1:20:37

6:09 mi

Notes

Solid effort. Last mile in ~5:51. 15th OA, 1st M40.

Pretty good pacing, slightly neg splits. The splits I remember were:

3 mi - 18:45 (6:15) not sure about that 3 mile marker...
5 mi - 30:55 (6:11)
6 mi - 37:04 (6:11)
10 mi - 1:01:50 (6:11)
12.1 mi - 1:14:46 (6:11) even in my depleted state I could calculate I just needed 6:14 or better to get under 1:21...
13.1 mi - 1:20:37 (6:10)

So the last 5k was in 18:47 / 6:03 pace.

I passed 3 guys in the last 3 miles and caught a 4th right at the line--a BAA guy that was so far ahead of me at 10 that I thought there was no way. Nobody passed me after we split from the marathoners at the Rourke bridge. This was fun.

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