Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2008 Run
Wilmington Half Marathon
Race 13.1 mi 1:21:29 6:13
9/14/2008 Run
Nahant 30K
Race 30.0 km 2:01:00 6:30
7/29/2008 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:01:00 6:06
7/19/2008 Run
Bill Luti 5-miler
Race 8.0 km 29:58 6:02
7/4/2008 Run
York 4 on the 4th
Race 4.0 mi 22:44 5:41
5/25/2008 Run
Redhook 5K
Race 5.0 km 17:55 5:47
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:03:57 7:02
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:35 6:09
3/2/2008 Run
Stu's 30k
Race 30.0 km 2:02:05 6:33
12/2/2007 Run
Mill Cities Relay Leg 4
Race 9.5 mi 58:16 6:08
11/17/2007 Run
YMCA 5K
Race 5.0 km 17:57 5:47
10/13/2007 Run
Hartford Marathon
Race 26.2 mi 2:55:05 6:41
9/29/2007 Run
Wicked Half Marathon
Race 13.1 mi 1:24:04 6:25
9/23/2007 Run
Town Forest
Race 2.5 mi 15:18 6:08
9/16/2007 Run
Nahant 30K
Race 30.0 km 2:01:15 6:31
7/8/2007 Run
Take the Lake 5K
Race 5.0 km 17:49 5:45
6/16/2007 Run
Mt. Washington Road Race
Race 7.6 mi 1:40:12 13:12
5/27/2007 Run
Redhook 5K
Race 5.0 km 17:59 5:48
3/18/2007 Run
New Bedford Half Marathon
Race 13.1 mi 1:23:33 6:23
11/12/2006 Run
Seacoast Half Marathon
Race 13.1 mi 1:25:31 6:32
10/29/2006 Run
Run For All Ages 5K
Race 5.0 km 18:14 5:53
9/25/2004 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:10:37 6:26
8/3/2004 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:45 6:17
7/23/2004 Run
Marathon Sports 5-miler
Race 5.0 mi 29:16 5:52
7/11/2004 Run
Take the Lake 5K
Race 5.0 km 17:06 5:31
6/27/2004 Run
Whrilaway 10K
Race 10.0 km 35:24 5:42
6/17/2004 Run
James J. Connolly 8k*
Race 8.0 km 27:12 5:29
5/23/2004 Run
Lexington 5K Ambulance Chase
Race 5.0 km 17:00 5:29
5/2/2004 Run
O'Brien race
Race 5.0 mi 29:36 5:56
4/19/2004 Run
Boston Marathon
Race 26.2 mi 3:16:26 7:30
3/28/2004 Run
Eastern States 20-miler
Race 20.0 mi 2:07:52 6:24
3/14/2004 Run
MA Law Enforcement Half
Race 13.1 mi 1:17:58 5:57
3/7/2004 Run
Stu's 30k
Race 30.0 km 1:59:04 6:24
1/25/2004 Run
Derry 16-Miler
Race 16.0 mi 1:46:03 6:38
1/1/2004 Run
Run Your Hangover Off 5M
Race 5.0 mi 29:12 5:51
10/19/2003 Run
Baystate Half Marathon
Race 13.1 mi 1:21:05 6:12
9/27/2003 Run
CMARK 5K
Race 5.0 km 17:40 5:42
9/20/2003 Run
Lake Winne Relay leg 8
Race 4.4 mi 31:14 7:06
9/20/2003 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:09:43 6:21
8/3/2003 Run
Jay Jellison 5K
Race 5.0 km 17:19 5:35
7/29/2003 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:06 6:13
7/17/2003 Run
Marathon Sports 5-miler
Race 5.0 mi 29:33 5:55
7/13/2003 Run
Take the Lake 5K
Race 5.0 km 17:34 5:40
6/19/2003 Run
James J. Connolly 8k*
Race 8.0 km 28:06 5:40
6/1/2003 Run
Big Steps 5K
Race 5.0 km 17:48 5:44
5/22/2003 Run
Team Hoyt 5K
Race 5.0 km 17:48 5:44
4/26/2003 Run
Reading Lions 5M
Race 5.0 mi 29:01 5:49
4/13/2003 Run
Michael Dunleavey 5K
Race 5.0 km 17:28 5:38
3/22/2003 Run
Holyoke St. Patrick's Race
Race 10.0 km 37:35 6:03
3/9/2003 Run
MA Law Enforcement Half
Race 13.1 mi 1:23:00 6:20
1/1/2003 Run
Run Your Hangover Off 5M
Race 5.0 mi 30:06 6:02
10/20/2002 Run
Baystate Marathon
Race 26.2 mi 2:57:46 6:47
10/6/2002 Run
Woburn IA 5M
Race 5.0 mi 29:18 5:52
9/21/2002 Run
Nahant 30K
Race 30.0 km 2:04:56 6:43
8/24/2002 Run
Showcase 5-miler
Race 5.0 mi 29:59 6:00
7/30/2002 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:05:38 6:34
7/7/2002 Run
Take the Lake 5K
Race 5.0 km 17:17 5:34
6/20/2002 Run
James J. Connolly 8k*
Race 8.0 km 28:30 5:44
6/2/2002 Run
David Brundage Road Race
Race 5.0 km 18:01 5:48
5/19/2002 Run
Lexington 5K Ambulance Chase
Race 5.0 km 17:41 5:42
5/4/2002 Run
Breakheart classic
Race 6.0 km 22:14 5:58
4/15/2002 Run
Boston Marathon
Race 26.2 mi 3:01:13 6:55
4/6/2002 Run
Reading Lions 5M
Race 5.0 mi 29:18 5:52
3/10/2002 Run
MA Law Enforcement Half
Race 13.1 mi 1:21:52 6:15