| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2013 |
Run |
Tufts Track |
Race |
1600.0 m |
5:17 |
5:19 |
 |
| 6/21/2014 |
Run |
Tufts Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 6/27/2015 |
Run |
Tufts Track |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 12/22/2012 |
Run |
BU Indoor Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 6/11/2016 |
Run |
Spring Street Mile |
Race |
1.0 mi |
4:52 |
4:53 |
|
| 12/29/2012 |
Run |
BU Indoor Track |
Race |
3000.0 m |
9:51 |
5:17 |
|
| 1/4/2014 |
Run |
BU Indoor Track |
Race |
3000.0 m |
9:43 |
5:13 |
|
| 9/23/2007 |
Run |
Town Forest |
Race |
2.5 mi |
15:18 |
6:08 |
|
| 5/19/2002 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:41 |
5:42 |
|
| 6/2/2002 |
Run |
David Brundage Road Race |
Race |
5.0 km |
18:01 |
5:48 |
|
| 7/7/2002 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:17 |
5:34 |
|
| 4/13/2003 |
Run |
Michael Dunleavey 5K |
Race |
5.0 km |
17:28 |
5:38 |
|
| 5/22/2003 |
Run |
Team Hoyt 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/1/2003 |
Run |
Big Steps 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/13/2003 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/3/2003 |
Run |
Jay Jellison 5K |
Race |
5.0 km |
17:19 |
5:35 |
|
| 9/27/2003 |
Run |
CMARK 5K |
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/23/2004 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:00 |
5:29 |
|
| 7/11/2004 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/29/2006 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:14 |
5:53 |
|
| 5/27/2007 |
Run |
Redhook 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 7/8/2007 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/17/2007 |
Run |
YMCA 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 5/25/2008 |
Run |
Redhook 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 4/7/2009 |
Run |
Good Times 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/24/2009 |
Run |
Redhook 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:22 |
5:36 |
|
| 11/7/2009 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
17:58 |
5:47 |
|
| 5/1/2010 |
Run |
Childrens Museum 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/30/2010 |
Run |
Redhook 5K |
Race |
5.0 km |
18:07 |
5:50 |
|
| 7/11/2010 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:40 |
5:42 |
|
| 8/1/2010 |
Run |
York Days 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 9/12/2010 |
Run |
Street Faire 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 10/10/2010 |
Run |
Great Island 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 12/4/2010 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 5/29/2011 |
Run |
Redhook 5K |
Race |
5.0 km |
18:17 |
5:54 |
|
| 6/12/2011 |
Run |
Samantha's Harvest 5k |
Race |
5.0 km |
17:23 |
5:36 |
|
| 9/11/2011 |
Run |
Street Faire 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/10/2012 |
Run |
Samantha's Harvest 5k |
Race |
5.0 km |
18:28 |
5:57 |
|
| 6/17/2012 |
Run |
Brendan's Home Run 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 7/4/2012 |
Run |
Lynnfield 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/9/2012 |
Run |
Street Faire 5k |
Race |
5.0 km |
17:49 |
5:45 |
|
| 9/30/2012 |
Run |
Paddy's 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 10/27/2012 |
Run |
Great Bay 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 11/3/2012 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
17:46 |
5:44 |
|
| 12/1/2012 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
19:09 |
6:10 |
|
| 10/27/2013 |
Run |
Franklin Park 5k XC Course |
Race |
5.0 km |
18:47 |
6:03 |
|
| 11/28/2013 |
Run |
AMPT Earn Your Turkey 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 12/7/2013 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:59 |
5:29 |
|
| 9/7/2014 |
Run |
GBTC XC Festival |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/22/2015 |
Run |
Derryfield Cross Country Course |
Race |
5.0 km |
19:19 |
6:14 |
|
| 9/13/2015 |
Run |
GBTC XC Festival |
Race |
5.0 km |
18:28 |
5:57 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:58 |
5:47 |
|
| 6/8/2016 |
Run |
Lake+ |
Race |
5.0 km |
18:39 |
6:01 |
|
| 10/23/2016 |
Run |
Franklin Park 5k XC Course |
Race |
5.0 km |
20:01 |
6:27 |
|
| 9/8/2019 |
Run |
GBTC XC Festival |
Race |
5.0 km |
20:28 |
6:36 |
|
| 10/13/2019 |
Run |
Wayland XC |
Race |
5.0 km |
21:16 |
6:51 |
|
| 5/4/2002 |
Run |
Breakheart classic |
Race |
6.0 km |
22:14 |
5:58 |
|
| 7/4/2008 |
Run |
York 4 on the 4th |
Race |
4.0 mi |
22:44 |
5:41 |
|
| 3/1/2009 |
Run |
Claddagh Pub 4 Mile |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 7/4/2009 |
Run |
York 4 on the 4th |
Race |
4.0 mi |
22:58 |
5:45 |
|
| 9/20/2003 |
Run |
Lake Winne Relay leg 8 |
Race |
4.4 mi |
31:14 |
7:06 |
|
| 12/2/2018 |
Run |
Mill Cities Relay, leg 5 |
Race |
4.8 mi |
32:27 |
6:49 |
|
| 12/8/2019 |
Run |
Mill Cities Relay, leg 5 |
Race |
4.8 mi |
33:37 |
7:04 |
|
| 6/20/2002 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
28:30 |
5:44 |
|
| 6/19/2003 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
28:06 |
5:40 |
|
| 6/17/2004 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
27:12 |
5:29 |
|
| 7/19/2008 |
Run |
Bill Luti 5-miler |
Race |
8.0 km |
29:58 |
6:02 |
|
| 11/10/2013 |
Run |
Franklin Park 8k XC Course |
Race |
8.0 km |
29:53 |
6:01 |
|
| 11/9/2014 |
Run |
Franklin Park 8k XC Course |
Race |
8.0 km |
31:42 |
6:23 |
|
| 4/6/2002 |
Run |
Reading Lions 5M |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 8/24/2002 |
Run |
Showcase 5-miler |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 10/6/2002 |
Run |
Woburn IA 5M |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 1/1/2003 |
Run |
Run Your Hangover Off 5M |
Race |
5.0 mi |
30:06 |
6:02 |
|
| 4/26/2003 |
Run |
Reading Lions 5M |
Race |
5.0 mi |
29:01 |
5:49 |
|
| 7/17/2003 |
Run |
Marathon Sports 5-miler |
Race |
5.0 mi |
29:33 |
5:55 |
|
| 1/1/2004 |
Run |
Run Your Hangover Off 5M |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 5/2/2004 |
Run |
O'Brien race |
Race |
5.0 mi |
29:36 |
5:56 |
|
| 7/23/2004 |
Run |
Marathon Sports 5-miler |
Race |
5.0 mi |
29:16 |
5:52 |
|
| 7/18/2009 |
Run |
Bill Luti 5-miler |
Race |
5.0 mi |
29:27 |
5:54 |
|
| 6/17/2010 |
Run |
Joan's Jaunt |
Race |
5.0 mi |
29:10 |
5:50 |
|
| 7/27/2013 |
Run |
Carver 5-miler |
Race |
5.0 mi |
30:52 |
6:11 |
|
| 6/15/2014 |
Run |
Ribfest 5-miler |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 3/22/2003 |
Run |
Holyoke St. Patrick's Race |
Race |
10.0 km |
37:35 |
6:03 |
|
| 6/27/2004 |
Run |
Whrilaway 10K |
Race |
10.0 km |
35:24 |
5:42 |
|
| 9/20/2009 |
Run |
Lone Gull 10k |
Race |
10.0 km |
35:59 |
5:48 |
|
| 6/12/2010 |
Run |
Market Square Day 10k |
Race |
10.0 km |
36:39 |
5:54 |
|
| 7/28/2010 |
Run |
Run with the Wolves 10k |
Race |
10.0 km |
37:45 |
6:05 |
|
| 8/19/2010 |
Run |
Saunders 10k |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/16/2012 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:35 |
6:03 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
40:39 |
6:33 |
|
| 12/14/2013 |
Run |
2013 USATF XC Club Nationals |
Race |
10.0 km |
39:59 |
6:27 |
|
| 9/14/2014 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:59 |
5:58 |
|
| 9/20/2015 |
Run |
Lone Gull 10k |
Race |
10.0 km |
38:24 |
6:11 |
|
| 6/16/2007 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:40:12 |
13:12 |
|
| 6/20/2015 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:34:25 |
12:26 |
|
| 2/3/2013 |
Run |
Great Stew Chase 15k |
Race |
15.0 km |
57:57 |
6:14 |
|
| 8/31/2014 |
Run |
GMAA Labor Day 15k |
Race |
15.0 km |
1:00:23 |
6:29 |
|
| 12/6/2009 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
57:53 |
6:06 |
|