Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/27/2004 Run
Whrilaway 10K
Race 10.0 km 35:24 5:42
9/20/2009 Run
Lone Gull 10k
Race 10.0 km 35:59 5:48
8/19/2010 Run
Saunders 10k
Race 10.0 km 36:37 5:54
6/12/2010 Run
Market Square Day 10k
Race 10.0 km 36:39 5:54
9/14/2014 Run
Lone Gull 10k
Race 10.0 km 36:59 5:58
3/22/2003 Run
Holyoke St. Patrick's Race
Race 10.0 km 37:35 6:03
9/16/2012 Run
Lone Gull 10k
Race 10.0 km 37:35 6:03
7/28/2010 Run
Run with the Wolves 10k
Race 10.0 km 37:45 6:05
9/20/2015 Run
Lone Gull 10k
Race 10.0 km 38:24 6:11
12/14/2013 Run
2013 USATF XC Club Nationals
Race 10.0 km 39:59 6:27
9/15/2013 Run
Lone Gull 10k
Race 10.0 km 40:39 6:33