Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/21/2016 Run
FORR 5K
Easy 5.0 km 43:06 13:53
7/20/2016 Run
FORR 5K
Tempo 3.1 mi 20:12 6:30
7/12/2013 Run
FORR 5K
Easy 3.1 mi 21:43 6:59
7/23/2009 Run
FORR 5K
Easy 5.0 km 31:13 10:03