| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Lake 7 via Summer |
Long |
10.0 mi |
1:22:18 |
8:13 |
 |
| 11/9/2021 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:29 |
8:14 |
|
| 10/26/2021 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:18 |
7:53 |
|
| 10/7/2021 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:54 |
7:50 |
|
| 7/20/2021 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
55:34 |
8:06 |
|
| 4/3/2021 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
58:24 |
8:20 |
|
| 5/15/2020 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
55:13 |
7:54 |
|
| 1/7/2020 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:35 |
8:24 |
|
| 11/7/2019 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 10/1/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:38 |
7:59 |
|
| 9/28/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:21 |
7:57 |
|
| 9/21/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:13 |
8:12 |
|
| 9/10/2019 |
Run |
Lake 7 via Summer |
Fartlek |
7.1 mi |
52:30 |
7:22 |
|
| 8/27/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:49 |
8:01 |
|
| 8/14/2019 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:37 |
7:49 |
|
| 8/10/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:04 |
7:59 |
|
| 7/21/2019 |
Run |
Lake 7 via Summer |
Easy |
8.0 mi |
1:08:26 |
8:33 |
|
| 7/18/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:26 |
7:57 |
|
| 5/21/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
52:18 |
7:39 |
|
| 5/11/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:15 |
7:54 |
|
| 3/19/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:42 |
8:17 |
|
| 2/17/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:14 |
8:21 |
|
| 2/5/2019 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 1/8/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:30 |
7:57 |
|
| 10/31/2018 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:38 |
7:48 |
|
| 10/3/2018 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 9/15/2018 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
53:39 |
7:51 |
|
| 9/12/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:00 |
7:52 |
|
| 6/26/2018 |
Run |
Lake 7 via Summer |
Medium |
7.0 mi |
52:24 |
7:30 |
|
| 6/20/2018 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:30 |
7:59 |
|
| 6/5/2018 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 3/24/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
53:18 |
7:45 |
|
| 2/27/2018 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
53:30 |
7:50 |
|
| 12/19/2017 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:35 |
7:32 |
|
| 9/10/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:34 |
7:30 |
|
| 6/1/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 5/28/2017 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
55:19 |
8:11 |
|
| 5/20/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 5/17/2016 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:24 |
7:58 |
|
| 5/6/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:57 |
7:44 |
|
| 3/30/2016 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 3/16/2016 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:28 |
7:41 |
|
| 3/1/2016 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
55:21 |
7:54 |
|
| 2/16/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:48 |
8:25 |
|
| 2/6/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:03 |
8:01 |
|
| 12/27/2015 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
55:47 |
8:15 |
|
| 12/12/2015 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:08 |
7:56 |
|
| 9/5/2015 |
Run |
Lake 7 via Summer |
Easy |
6.7 mi |
51:53 |
7:44 |
|
| 7/15/2015 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:48 |
7:47 |
|
| 5/29/2015 |
Run |
Lake 7 via Summer |
Easy |
6.7 mi |
53:29 |
7:57 |
|
| 5/16/2015 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 5/6/2015 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 12/30/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
53:14 |
7:47 |
|
| 12/23/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
52:36 |
7:39 |
|
| 11/11/2014 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:18 |
8:00 |
|
| 10/4/2014 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:02 |
7:39 |
|
| 8/29/2014 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
51:56 |
7:36 |
|
| 8/22/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
51:59 |
7:34 |
|
| 8/15/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:51 |
7:52 |
|
| 7/30/2014 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:50 |
7:45 |
|
| 7/25/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:34 |
7:50 |
|
| 7/21/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:18 |
7:39 |
|
| 6/7/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:36 |
7:41 |
|
| 6/6/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:13 |
7:29 |
|
| 6/3/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
52:21 |
7:37 |
|
| 5/12/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:42 |
7:51 |
|
| 5/2/2014 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
49:22 |
7:15 |
|
| 4/11/2014 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
50:38 |
7:25 |
|
| 4/5/2014 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
50:42 |
7:25 |
|
| 3/28/2014 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:42 |
7:33 |
|
| 2/22/2014 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 1/11/2014 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
51:21 |
7:21 |
|
| 10/31/2013 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
49:25 |
7:14 |
|
| 10/4/2013 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
50:43 |
7:25 |
|
| 10/2/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
49:41 |
7:18 |
|
| 9/30/2013 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 8/30/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:42 |
7:59 |
|
| 8/26/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:23 |
7:47 |
|
| 8/23/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:13 |
8:04 |
|
| 8/19/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:32 |
8:16 |
|
| 8/17/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:54 |
7:45 |
|
| 8/14/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:55 |
7:33 |
|
| 8/6/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:02 |
8:00 |
|
| 7/8/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:37 |
8:06 |
|
| 7/6/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:57 |
8:10 |
|
| 7/3/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:32 |
8:06 |
|
| 7/2/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
48:53 |
7:08 |
|
| 7/1/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:36 |
7:48 |
|
| 6/12/2013 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:41 |
7:55 |
|
| 6/10/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:40 |
7:58 |
|
| 6/3/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:05 |
7:43 |
|
| 5/21/2013 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
51:23 |
7:30 |
|
| 5/17/2013 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
51:05 |
7:26 |
|
| 5/13/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:04 |
8:09 |
|
| 5/10/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:24 |
7:48 |
|
| 5/6/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:09 |
7:53 |
|
| 5/4/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:50 |
7:51 |
|
| 4/26/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
55:38 |
8:09 |
|
| 4/15/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:13 |
7:40 |
|
| 4/10/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
51:08 |
7:35 |
|
|