Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/20/2009 Run
Lone Gull 10k
Race 10.0 km 35:59 5:48
7/18/2009 Run
Bill Luti 5-miler
Race 5.0 mi 29:27 5:54
7/12/2009 Run
Take the Lake 5K
Race 5.0 km 17:22 5:36
7/4/2009 Run
Random
Easy 7.5 mi 1:09:30 9:16
7/4/2009 Run
York 4 on the 4th
Race 4.0 mi 22:58 5:45
7/4/2009 Run
Random
Easy 3.0 mi 23:03 7:41
5/24/2009 Run
Redhook 5K
Race 5.0 km 17:27 5:37
4/7/2009 Run
Good Times 5K
Race 5.0 km 17:38 5:41
4/7/2009 Run
Random
Easy 3.3 mi 25:31 7:44
3/15/2009 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:46 6:10
3/2/2009 Run
Treadmill
Easy 4.6 mi 35:58 7:50
3/1/2009 Run
Treadmill
Easy 4.1 mi 34:49 8:30
2/24/2009 Run
Treadmill
Easy 4.0 mi 30:07 7:32
7/29/2008 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:01:00 6:06
7/19/2008 Run
Random
Easy 2.0 mi 15:35 7:48
7/19/2008 Run
Bill Luti 5-miler
Race 8.0 km 29:58 6:02
7/19/2008 Run
Random
Easy 3.0 mi 24:00 8:00
7/13/2008 Run
Random
Easy 3.1 mi 22:37 7:18
7/4/2008 Run
Random
Easy 1.5 mi 12:00 8:00
7/4/2008 Run
York 4 on the 4th
Race 4.0 mi 22:44 5:41
7/4/2008 Run
Random
Easy 4.5 mi 36:00 8:00
5/25/2008 Run
Redhook 5K
Race 5.0 km 17:55 5:47
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:35 6:09
3/16/2008 Run
Random
Easy 2.8 mi 24:00 8:44
3/11/2008 Run
RMHS Track
Interval 9.0 mi 1:05:47 7:19
3/2/2008 Run
Stu's 30k
Race 30.0 km 2:02:05 6:33
3/2/2008 Run
Random
Easy 1.0 mi 9:00 9:00
1/31/2008 Run
Treadmill
Easy 5.3 mi 41:51 7:54
1/30/2008 Run
Treadmill
Easy 7.0 mi 54:53 7:51
1/29/2008 Run
Treadmill
Easy 7.5 mi 59:56 8:00
1/28/2008 Run
Treadmill
Easy 6.1 mi 50:28 8:17
1/26/2008 Run
Lake+
Easy 6.8 mi 49:59 7:22