Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/20/2009 |
Run |
Lone Gull 10k |
Race |
10.0 km |
35:59 |
5:48 |
|
7/18/2009 |
Run |
Bill Luti 5-miler |
Race |
5.0 mi |
29:27 |
5:54 |
|
7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:22 |
5:36 |
|
7/4/2009 |
Run |
Random |
Easy |
7.5 mi |
1:09:30 |
9:16 |
|
7/4/2009 |
Run |
York 4 on the 4th |
Race |
4.0 mi |
22:58 |
5:45 |
|
7/4/2009 |
Run |
Random |
Easy |
3.0 mi |
23:03 |
7:41 |
|
5/24/2009 |
Run |
Redhook 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
4/7/2009 |
Run |
Good Times 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
4/7/2009 |
Run |
Random |
Easy |
3.3 mi |
25:31 |
7:44 |
|
3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
35:58 |
7:50 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:49 |
8:30 |
|
2/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:07 |
7:32 |
|
7/29/2008 |
Run |
Yankee Homecoming 10 miler |
Race |
10.0 mi |
1:01:00 |
6:06 |
|
7/19/2008 |
Run |
Random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
7/19/2008 |
Run |
Bill Luti 5-miler |
Race |
8.0 km |
29:58 |
6:02 |
|
7/19/2008 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/13/2008 |
Run |
Random |
Easy |
3.1 mi |
22:37 |
7:18 |
|
7/4/2008 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
7/4/2008 |
Run |
York 4 on the 4th |
Race |
4.0 mi |
22:44 |
5:41 |
|
7/4/2008 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
5/25/2008 |
Run |
Redhook 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:35 |
6:09 |
|
3/16/2008 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:44 |
|
3/11/2008 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:05:47 |
7:19 |
|
3/2/2008 |
Run |
Stu's 30k |
Race |
30.0 km |
2:02:05 |
6:33 |
|
3/2/2008 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/31/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
41:51 |
7:54 |
|
1/30/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:53 |
7:51 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
59:56 |
8:00 |
|
1/28/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:28 |
8:17 |
|
1/26/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
49:59 |
7:22 |
|