| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:56 |
7:59 |
 |
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 3/1/2009 |
Run |
Claddagh Pub 4 Mile |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
58:02 |
8:56 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
37:14 |
8:17 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 1/9/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:42 |
7:48 |
|
| 1/8/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:23:13 |
7:47 |
|
| 1/7/2009 |
Run |
Random |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 1/3/2009 |
Run |
Random |
Easy |
6.6 mi |
52:54 |
8:01 |
|
| 11/11/2008 |
Run |
RMHS Track |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 10/29/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:49:19 |
6:28 |
|
| 10/12/2008 |
Run |
Lake+ |
Medium |
12.9 mi |
1:29:49 |
6:58 |
|
| 10/5/2008 |
Run |
Random |
Long |
17.7 mi |
2:09:15 |
7:19 |
|
| 10/1/2008 |
Run |
RMHS Track |
Interval |
12.0 mi |
1:31:23 |
7:37 |
|
| 9/28/2008 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:21:29 |
6:13 |
|
| 9/24/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:28:16 |
6:54 |
|
|