| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:09 |
7:14 |
 |
| 10/12/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
49:08 |
7:08 |
|
| 10/10/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:57 |
7:36 |
|
| 10/8/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 10/3/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:44 |
7:41 |
|
| 10/2/2002 |
Run |
Random |
Easy |
2.7 km |
21:45 |
12:58 |
|
| 10/2/2002 |
Run |
Random |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 10/1/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 9/30/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:12 |
7:16 |
|
| 9/27/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 9/26/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 9/25/2002 |
Run |
Random |
Easy |
2.8 mi |
21:24 |
7:47 |
|
| 9/25/2002 |
Run |
Track |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 9/23/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:17 |
7:38 |
|
| 9/19/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 9/17/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 9/16/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:33 |
7:47 |
|
| 9/15/2002 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
1:59:37 |
7:11 |
|
| 9/13/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 9/12/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 9/11/2002 |
Run |
Random |
Easy |
2.4 mi |
17:13 |
7:20 |
|
| 9/11/2002 |
Run |
Random |
Easy |
2.4 mi |
18:33 |
7:44 |
|
| 9/11/2002 |
Run |
Random |
Hill |
3.8 mi |
23:29 |
6:16 |
|
| 9/10/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 9/9/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:14 |
7:38 |
|
| 9/8/2002 |
Run |
Forest Glen |
Long |
20.0 mi |
2:29:44 |
7:30 |
|
| 9/7/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:14 |
6:51 |
|
| 9/5/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:25 |
7:09 |
|
| 9/4/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:38 |
7:33 |
|
| 9/3/2002 |
Run |
Random |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/3/2002 |
Run |
Random |
Easy |
2.5 mi |
18:05 |
7:14 |
|
| 9/2/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
49:21 |
7:10 |
|
| 9/1/2002 |
Run |
Forest Glen |
Long |
20.0 mi |
2:30:28 |
7:32 |
|
| 8/31/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
48:06 |
6:59 |
|
| 8/30/2002 |
Run |
Norden Sturges 8 |
Medium |
8.3 mi |
56:12 |
6:47 |
|
| 8/29/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:46 |
7:11 |
|
| 8/28/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:31 |
7:32 |
|
| 8/27/2002 |
Run |
Random |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/27/2002 |
Run |
Random |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 8/26/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:24 |
7:24 |
|
| 8/25/2002 |
Run |
Random |
Long |
16.9 mi |
2:01:55 |
7:13 |
|
| 8/22/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 8/21/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:42 |
7:27 |
|
| 8/19/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
50:12 |
7:17 |
|
| 8/18/2002 |
Run |
Forest Glen |
Long |
18.3 mi |
2:17:00 |
7:30 |
|
| 8/16/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:54 |
7:21 |
|
| 8/15/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:07 |
7:13 |
|
| 8/14/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 8/12/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
50:03 |
7:16 |
|
| 8/11/2002 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
2:01:45 |
7:19 |
|
| 8/10/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:38 |
6:55 |
|
| 8/9/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:29 |
7:10 |
|
| 8/8/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:27 |
7:25 |
|
| 8/6/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 8/5/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:34 |
7:33 |
|
| 8/3/2002 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
2:00:36 |
7:15 |
|
| 8/2/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
48:14 |
7:00 |
|
|