| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Random |
Easy |
5.8 mi |
51:32 |
8:54 |
 |
| 1/11/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:07:27 |
8:08 |
|
| 12/16/2008 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/12/2008 |
Run |
Random |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/11/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:46 |
7:41 |
|
| 12/8/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 12/7/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 12/6/2008 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 12/5/2008 |
Run |
Random |
Easy |
5.8 mi |
46:04 |
7:57 |
|
| 12/3/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:14 |
8:03 |
|
| 11/28/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:07:00 |
7:08 |
|
| 11/22/2008 |
Run |
Random |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/19/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:58 |
7:30 |
|
| 11/17/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 11/16/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:35:39 |
7:29 |
|
| 11/14/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:49 |
7:27 |
|
| 11/12/2008 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:14 |
7:08 |
|
| 11/10/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
58:17 |
8:35 |
|
| 11/9/2008 |
Run |
Breakheart+ |
Long |
15.0 mi |
1:50:54 |
7:24 |
|
| 11/6/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:23 |
7:55 |
|
| 11/5/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/3/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
54:01 |
7:57 |
|
| 11/2/2008 |
Run |
Breakheart+ |
Long |
15.0 mi |
1:55:53 |
7:44 |
|
| 11/1/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:03 |
7:44 |
|
| 10/31/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 10/27/2008 |
Run |
West Side |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 10/24/2008 |
Run |
West Side |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/23/2008 |
Run |
Random |
Easy |
0.3 mi |
2:55 |
9:44 |
|
| 10/18/2008 |
Run |
West Side |
Easy |
5.1 mi |
40:13 |
7:54 |
|
| 10/17/2008 |
Run |
West Side |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 10/16/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 10/15/2008 |
Run |
Lake+ |
Medium |
10.0 mi |
1:12:17 |
7:14 |
|
| 10/14/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
54:14 |
7:59 |
|
| 10/13/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:53 |
8:18 |
|
| 10/11/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 10/10/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
50:20 |
7:25 |
|
| 10/9/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 10/8/2008 |
Run |
Random |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 10/4/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:27 |
7:39 |
|
| 10/3/2008 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:27 |
6:57 |
|
| 10/2/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/30/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:47 |
8:03 |
|
| 9/27/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:40 |
7:48 |
|
| 9/25/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 9/22/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
55:27 |
8:32 |
|
| 9/21/2008 |
Run |
Random |
Long |
16.4 mi |
1:59:56 |
7:19 |
|
| 9/20/2008 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:28:47 |
7:36 |
|
| 9/19/2008 |
Run |
Lake+ |
Easy |
10.0 mi |
1:15:17 |
7:32 |
|
| 9/17/2008 |
Run |
RMHS Track |
Interval |
13.0 mi |
1:32:51 |
7:09 |
|
| 9/16/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:49 |
7:41 |
|
| 9/14/2008 |
Run |
Nahant 30K |
Race |
30.0 km |
2:01:00 |
6:30 |
|
| 9/14/2008 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2008 |
Run |
Lake+ |
Strides |
10.0 mi |
1:14:42 |
7:29 |
|
| 9/10/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:31:33 |
7:10 |
|
| 9/9/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 9/7/2008 |
Run |
Forest Glen |
Long |
20.0 mi |
2:27:40 |
7:23 |
|
| 9/5/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 9/3/2008 |
Run |
Lake+ |
Interval |
13.2 mi |
1:33:11 |
7:04 |
|
| 9/2/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/31/2008 |
Run |
Random |
Long |
19.6 mi |
2:16:57 |
7:00 |
|
| 8/29/2008 |
Run |
Forest Glen |
Strides |
10.0 mi |
1:15:59 |
7:36 |
|