| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
Breakheart+ |
Long |
15.6 mi |
1:55:08 |
7:23 |
 |
| 6/11/2009 |
Run |
Random |
Tempo |
10.7 mi |
1:12:42 |
6:48 |
|
| 6/7/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:35:25 |
7:28 |
|
| 6/4/2009 |
Run |
Lynnfield 11.6 |
Tempo |
11.7 mi |
1:24:56 |
7:16 |
|
| 5/30/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:48 |
7:31 |
|
| 5/28/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 5/22/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:36 |
7:47 |
|
| 5/19/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 5/15/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 5/12/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:24 |
7:39 |
|
| 5/7/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 5/3/2009 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:37:55 |
7:06 |
|
| 5/1/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:54 |
7:42 |
|
| 4/29/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:24 |
7:33 |
|
| 4/25/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:52 |
8:08 |
|
| 4/14/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:34 |
7:59 |
|
| 4/9/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:28:57 |
7:37 |
|
| 4/5/2009 |
Run |
Lynnfield+ |
Long |
16.9 mi |
2:08:28 |
7:37 |
|
| 4/1/2009 |
Run |
RMHS Track |
Interval |
13.0 mi |
1:36:08 |
7:24 |
|
| 3/29/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:56 |
7:35 |
|
| 3/26/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 3/23/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:05 |
8:11 |
|
| 3/20/2009 |
Run |
Random |
Easy |
6.6 mi |
51:24 |
7:48 |
|
| 3/18/2009 |
Run |
RMHS Track |
Interval |
12.6 mi |
1:33:25 |
7:25 |
|
| 3/14/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 3/11/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:34:44 |
7:25 |
|
| 3/8/2009 |
Run |
Random |
Long |
17.6 mi |
2:05:02 |
7:07 |
|
| 3/5/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:09 |
7:44 |
|
| 2/28/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 2/25/2009 |
Run |
Random |
Medium |
12.8 mi |
1:32:50 |
7:16 |
|
| 2/22/2009 |
Run |
Forest Glen |
Long |
18.3 mi |
2:10:03 |
7:07 |
|
| 2/17/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:49 |
8:26 |
|
| 2/14/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:06 |
7:43 |
|
| 2/11/2009 |
Run |
Lake+ |
Interval |
12.8 mi |
1:33:19 |
7:18 |
|
| 2/7/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:49 |
6:59 |
|
| 2/4/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 2/1/2009 |
Run |
Lynnfield+ |
Medium |
15.0 mi |
1:49:27 |
7:18 |
|
| 1/26/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:34 |
8:10 |
|
| 1/24/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:22 |
7:27 |
|
| 1/22/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:21:13 |
7:36 |
|
| 1/20/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:01 |
8:10 |
|
| 1/17/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:17:37 |
7:16 |
|
| 1/16/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:28 |
7:54 |
|
| 1/10/2009 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:38:33 |
7:09 |
|
| 1/6/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
| 1/5/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:10:42 |
8:32 |
|
| 1/4/2009 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:29:43 |
7:41 |
|
| 1/2/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
56:44 |
6:51 |
|
| 1/1/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:42 |
7:55 |
|
| 12/31/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 12/30/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 12/29/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 12/28/2008 |
Run |
Lake+ |
Medium |
12.9 mi |
1:33:30 |
7:15 |
|
| 12/27/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:21 |
7:33 |
|
| 12/26/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 12/24/2008 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:23 |
7:53 |
|
| 12/23/2008 |
Run |
Van Norden |
Easy |
8.3 mi |
1:06:45 |
8:03 |
|
| 12/21/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:22:43 |
8:17 |
|
| 12/19/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 12/15/2008 |
Run |
Random |
Easy |
5.8 mi |
48:12 |
8:19 |
|
| 12/14/2008 |
Run |
Random |
Medium |
12.7 mi |
1:34:43 |
7:28 |
|
| 12/13/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
|