| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Random |
Easy |
5.8 mi |
47:20 |
8:10 |
 |
| 3/3/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
48:31 |
7:28 |
|
| 3/1/2007 |
Run |
Random |
Easy |
5.5 mi |
46:56 |
8:32 |
|
| 2/27/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 2/25/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:50 |
7:50 |
|
| 2/23/2007 |
Run |
Pearl Street 10 |
Medium |
9.9 mi |
1:17:36 |
7:51 |
|
| 2/22/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:09 |
7:19 |
|
| 2/21/2007 |
Run |
Random |
Easy |
6.3 mi |
48:30 |
7:42 |
|
| 2/20/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:59 |
7:50 |
|
| 2/18/2007 |
Run |
Random |
Medium |
11.5 mi |
1:22:21 |
7:10 |
|
| 2/16/2007 |
Run |
Random |
Easy |
8.4 mi |
1:03:49 |
7:36 |
|
| 2/13/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:43 |
7:41 |
|
| 2/11/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:15:31 |
7:34 |
|
| 2/8/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:49 |
6:59 |
|
| 2/7/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:27 |
7:46 |
|
| 2/6/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:59 |
7:51 |
|
| 2/4/2007 |
Run |
Lake+ |
Long |
13.8 mi |
1:45:58 |
7:41 |
|
| 2/1/2007 |
Run |
Norden Sturges 8 |
Tempo |
8.3 mi |
1:00:50 |
7:20 |
|
| 1/30/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:54 |
7:42 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/28/2007 |
Run |
Lake+ |
Long |
12.9 mi |
1:36:06 |
7:27 |
|
| 1/27/2007 |
Run |
West Side |
Easy |
5.1 mi |
37:09 |
7:18 |
|
| 1/26/2007 |
Run |
Random |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 1/25/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:51 |
7:28 |
|
| 1/24/2007 |
Run |
Random |
Easy |
5.8 mi |
44:48 |
7:44 |
|
| 1/23/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 1/22/2007 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 1/21/2007 |
Run |
Lake+ |
Long |
12.9 mi |
1:34:54 |
7:22 |
|
| 1/20/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
47:32 |
7:19 |
|
| 1/19/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:27 |
7:55 |
|
| 1/18/2007 |
Run |
Random |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/17/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:28 |
7:25 |
|
| 1/16/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
51:14 |
7:33 |
|
| 1/14/2007 |
Run |
Random |
Medium |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/13/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:37 |
7:33 |
|
| 1/12/2007 |
Run |
Random |
Easy |
5.8 mi |
45:08 |
7:47 |
|
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 1/10/2007 |
Run |
Lake+ |
Hill |
9.9 mi |
1:13:35 |
7:26 |
|
| 1/9/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
51:16 |
7:33 |
|
| 1/7/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:17 |
7:20 |
|
| 1/5/2007 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 1/3/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:20 |
7:24 |
|
| 1/2/2007 |
Run |
Random |
Easy |
5.8 mi |
44:28 |
7:40 |
|
| 12/31/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:17:09 |
7:43 |
|
| 12/29/2006 |
Run |
Random |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 12/28/2006 |
Run |
Norden Sturges 8 |
Tempo |
8.3 mi |
1:03:04 |
7:36 |
|
| 12/27/2006 |
Run |
Random |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 12/26/2006 |
Run |
Random |
Easy |
5.9 mi |
47:20 |
8:02 |
|
|