| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Random |
Easy |
1.4 mi |
10:39 |
7:43 |
 |
| 7/17/2011 |
Run |
Random |
Medium |
3.1 mi |
20:09 |
6:31 |
|
| 7/17/2011 |
Run |
Random |
Medium |
3.1 mi |
20:19 |
6:33 |
|
| 7/17/2011 |
Run |
Random |
Easy |
1.5 mi |
11:34 |
7:46 |
|
| 6/19/2011 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:21:54 |
7:00 |
|
| 5/31/2011 |
Run |
Lynnfield+ |
Medium |
11.0 mi |
1:17:09 |
7:01 |
|
| 5/24/2011 |
Run |
Norden Summer 6.4 |
Medium |
8.0 mi |
1:04:48 |
8:06 |
|
| 4/7/2011 |
Run |
Lake+ |
Medium |
10.0 mi |
1:09:31 |
6:58 |
|
| 3/27/2011 |
Run |
Bare Meadow |
Easy |
8.8 mi |
1:06:57 |
7:37 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
40:26 |
7:47 |
|
| 12/4/2010 |
Run |
Jolly Jaunt 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 12/4/2010 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:49:56 |
6:29 |
|
| 10/3/2010 |
Run |
Lynnfield+ |
Long |
18.1 mi |
2:07:09 |
7:02 |
|
| 9/26/2010 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:19:13 |
6:03 |
|
| 9/26/2010 |
Run |
Random |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/22/2010 |
Run |
Lake+ |
Medium |
13.2 mi |
1:34:15 |
7:09 |
|
|