| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2006 |
Run |
Random |
Easy |
5.8 mi |
46:49 |
8:05 |
 |
| 11/11/2006 |
Run |
Random |
Easy |
5.8 mi |
44:21 |
7:39 |
|
| 11/10/2006 |
Run |
Random |
Easy |
5.8 mi |
46:13 |
7:59 |
|
| 11/9/2006 |
Run |
West Side |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 11/6/2006 |
Run |
Random |
Easy |
5.8 mi |
46:32 |
8:02 |
|
| 11/4/2006 |
Run |
Random |
Easy |
5.8 mi |
44:15 |
7:38 |
|
| 11/2/2006 |
Run |
Random |
Easy |
5.8 mi |
46:11 |
7:58 |
|
| 10/30/2006 |
Run |
Random |
Easy |
5.8 mi |
47:24 |
8:11 |
|
| 10/28/2006 |
Run |
Random |
Easy |
5.8 mi |
44:12 |
7:38 |
|
| 10/23/2006 |
Run |
Random |
Easy |
5.8 mi |
48:18 |
8:20 |
|
| 10/21/2006 |
Run |
Random |
Easy |
5.8 mi |
44:34 |
7:42 |
|
| 10/19/2006 |
Run |
Random |
Easy |
5.8 mi |
45:39 |
7:53 |
|
| 10/14/2006 |
Run |
Random |
Easy |
5.8 mi |
46:13 |
7:59 |
|
| 10/12/2006 |
Run |
Random |
Easy |
5.8 mi |
48:07 |
8:18 |
|
| 10/7/2006 |
Run |
Random |
Easy |
5.8 mi |
45:26 |
7:50 |
|
| 10/5/2006 |
Run |
Random |
Easy |
5.8 mi |
45:31 |
7:51 |
|
| 9/28/2006 |
Run |
Random |
Easy |
5.8 mi |
45:37 |
7:52 |
|
| 9/25/2006 |
Run |
Random |
Easy |
5.8 mi |
46:04 |
7:57 |
|
| 9/24/2006 |
Run |
Town Forest |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 9/23/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 9/21/2006 |
Run |
Random |
Easy |
5.8 mi |
46:34 |
8:02 |
|
| 9/18/2006 |
Run |
Random |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 9/11/2006 |
Run |
Random |
Easy |
5.8 mi |
47:13 |
8:09 |
|
| 9/9/2006 |
Run |
Random |
Easy |
5.8 mi |
45:11 |
7:48 |
|
| 9/7/2006 |
Run |
Random |
Easy |
5.8 mi |
47:17 |
8:10 |
|
| 9/4/2006 |
Run |
Random |
Easy |
5.8 mi |
47:24 |
8:11 |
|
| 9/2/2006 |
Run |
Random |
Easy |
5.8 mi |
44:44 |
7:43 |
|
| 8/31/2006 |
Run |
Random |
Easy |
5.8 mi |
45:37 |
7:52 |
|
| 8/28/2006 |
Run |
West Side |
Easy |
5.1 mi |
46:39 |
9:09 |
|
| 8/22/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:42 |
7:45 |
|
| 8/21/2006 |
Run |
Random |
Easy |
5.8 mi |
45:03 |
7:47 |
|
| 8/20/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:36:33 |
7:30 |
|
| 8/19/2006 |
Run |
Random |
Easy |
5.8 mi |
44:17 |
7:39 |
|
| 8/18/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:51 |
7:47 |
|
| 8/17/2006 |
Run |
Random |
Easy |
5.8 mi |
46:20 |
8:00 |
|
| 8/16/2006 |
Run |
Memorial Park 9 |
Tempo |
9.2 mi |
1:08:36 |
7:28 |
|
| 8/15/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:31 |
7:44 |
|
| 8/14/2006 |
Run |
Random |
Easy |
5.8 mi |
47:27 |
8:11 |
|
| 8/13/2006 |
Run |
Random |
Long |
14.6 mi |
1:50:19 |
7:34 |
|
| 8/12/2006 |
Run |
Random |
Easy |
5.8 mi |
44:49 |
7:44 |
|
| 8/11/2006 |
Run |
Random |
Easy |
4.8 mi |
39:22 |
8:13 |
|
| 8/10/2006 |
Run |
West Side |
Easy |
5.1 mi |
39:51 |
7:49 |
|
| 8/9/2006 |
Run |
Norden Sturges 8 |
Tempo |
8.3 mi |
1:01:59 |
7:29 |
|
| 8/8/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
53:29 |
7:52 |
|
| 8/7/2006 |
Run |
West Side |
Easy |
5.1 mi |
43:22 |
8:31 |
|
| 8/6/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:35:29 |
7:25 |
|
| 8/5/2006 |
Run |
West Side |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 8/4/2006 |
Run |
Norden Sturges 8 |
Tempo |
8.3 mi |
1:01:12 |
7:23 |
|
| 8/3/2006 |
Run |
West Side |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 8/2/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:22 |
7:55 |
|
| 8/1/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 7/31/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
50:24 |
7:25 |
|
| 7/31/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 7/30/2006 |
Run |
Random |
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/29/2006 |
Run |
Random |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 7/28/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:34 |
7:58 |
|
| 7/27/2006 |
Run |
Lake+ |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 7/26/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:52 |
7:41 |
|
| 7/25/2006 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:37 |
7:48 |
|
| 7/23/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:36:23 |
7:29 |
|
| 7/21/2006 |
Run |
West Side |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 7/21/2006 |
Run |
Random |
Easy |
7.4 mi |
1:01:03 |
8:15 |
|
| 7/20/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 7/19/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:35 |
7:44 |
|
| 7/18/2006 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:57 |
7:50 |
|
| 7/17/2006 |
Run |
West Side |
Easy |
4.1 mi |
35:06 |
8:34 |
|
| 7/16/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:41:32 |
7:53 |
|
| 7/15/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:31 |
7:44 |
|
| 7/14/2006 |
Run |
West Side |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 7/12/2006 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:45 |
7:49 |
|
| 7/12/2006 |
Run |
West Side |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 7/11/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
53:18 |
7:51 |
|
| 7/9/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:17:33 |
7:46 |
|
| 7/8/2006 |
Run |
Random |
Easy |
5.4 mi |
42:08 |
7:49 |
|
| 7/6/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:18 |
7:55 |
|
| 7/6/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:33 |
7:35 |
|
| 7/5/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 7/4/2006 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:59 |
7:50 |
|
| 7/2/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:19:06 |
7:55 |
|
| 7/1/2006 |
Run |
Random |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 6/30/2006 |
Run |
West Side |
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 6/29/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:48 |
7:38 |
|
| 6/28/2006 |
Run |
West Side |
Easy |
5.1 mi |
41:47 |
8:12 |
|
| 6/27/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 6/25/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:20:22 |
8:03 |
|
| 6/23/2006 |
Run |
Lake+ |
Tempo |
6.8 mi |
52:38 |
7:45 |
|
| 6/21/2006 |
Run |
West Side |
Easy |
5.1 mi |
38:54 |
7:38 |
|
| 6/20/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:02 |
7:51 |
|
|