| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Random |
Easy |
5.2 mi |
43:19 |
8:21 |
 |
| 9/26/2015 |
Run |
Kite Loop |
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 9/17/2015 |
Run |
Kite Loop |
Easy |
7.0 mi |
53:49 |
7:41 |
|
| 9/13/2015 |
Run |
Random |
Easy |
4.4 mi |
37:28 |
8:31 |
|
| 9/13/2015 |
Run |
Random |
Easy |
3.7 mi |
31:09 |
8:26 |
|
| 9/5/2015 |
Run |
Lake 7 via Summer |
Easy |
6.7 mi |
51:53 |
7:44 |
|
| 9/2/2015 |
Run |
Kite Loop |
Easy |
6.3 mi |
48:58 |
7:45 |
|
| 8/31/2015 |
Run |
Lake+ |
Easy |
5.6 mi |
44:57 |
8:02 |
|
| 8/31/2015 |
Run |
High School |
Easy |
5.7 mi |
48:42 |
8:36 |
|
| 8/26/2015 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.7 mi |
1:23:34 |
7:48 |
|
| 8/25/2015 |
Run |
Lake+ |
Easy |
10.0 mi |
1:13:22 |
7:20 |
|
| 8/24/2015 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:01 |
8:00 |
|
| 8/23/2015 |
Run |
Lake+ |
Long |
13.1 mi |
1:40:44 |
7:43 |
|
| 8/22/2015 |
Run |
Random |
Easy |
2.6 mi |
23:22 |
9:06 |
|
| 8/22/2015 |
Run |
Derryfield Cross Country Course |
Race |
5.0 km |
19:19 |
6:14 |
|
| 8/22/2015 |
Run |
Random |
Easy |
2.8 mi |
29:54 |
10:53 |
|
| 8/21/2015 |
Run |
West Side |
Easy |
5.1 mi |
40:33 |
7:57 |
|
| 8/20/2015 |
Run |
Thirsty Thursday |
Easy |
5.0 mi |
39:39 |
7:58 |
|
| 8/20/2015 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:04 |
7:55 |
|
| 8/19/2015 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.2 mi |
1:17:51 |
7:37 |
|
| 8/18/2015 |
Run |
Random |
Strides |
7.7 mi |
1:01:31 |
7:57 |
|
| 8/17/2015 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:09 |
7:52 |
|
| 8/16/2015 |
Run |
Lake+ |
Medium |
13.7 mi |
1:43:49 |
7:36 |
|
| 8/15/2015 |
Run |
Acadia |
Easy |
6.0 mi |
48:30 |
8:04 |
|
| 8/14/2015 |
Run |
Acadia |
Easy |
6.3 mi |
46:45 |
7:27 |
|
| 8/13/2015 |
Run |
Acadia |
Long |
14.9 mi |
2:02:52 |
8:16 |
|
| 8/11/2015 |
Run |
Acadia |
Easy |
7.8 mi |
1:03:42 |
8:14 |
|
| 8/10/2015 |
Run |
Acadia |
Easy |
6.1 mi |
46:48 |
7:42 |
|
| 8/9/2015 |
Run |
Fells |
Easy |
9.5 mi |
1:15:32 |
7:56 |
|
| 8/8/2015 |
Run |
Lynnfield+ |
Medium |
11.8 mi |
1:31:37 |
7:46 |
|
| 8/6/2015 |
Run |
Lake+ |
Medium |
10.1 mi |
1:13:11 |
7:16 |
|
| 8/5/2015 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:53 |
7:55 |
|
| 8/4/2015 |
Run |
Hill - Keene St loops |
Hill |
10.1 mi |
1:17:26 |
7:39 |
|
| 8/3/2015 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:57 |
8:19 |
|
| 8/2/2015 |
Run |
Lynnfield+ |
Long |
15.1 mi |
1:51:01 |
7:21 |
|
| 8/1/2015 |
Run |
Town Forest |
Easy |
8.0 mi |
1:01:17 |
7:39 |
|
| 7/30/2015 |
Run |
Thirsty Thursday |
Hill |
8.1 mi |
1:03:39 |
7:50 |
|
| 7/29/2015 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 7/28/2015 |
Run |
Atlanta |
Easy |
6.7 mi |
53:04 |
7:54 |
|
| 7/27/2015 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:04:17 |
8:00 |
|
| 7/26/2015 |
Run |
Lynnfield+ |
Long |
15.3 mi |
1:53:33 |
7:25 |
|
| 7/25/2015 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.3 mi |
1:08:57 |
7:24 |
|
| 7/24/2015 |
Run |
Lake+ |
Easy |
8.8 mi |
1:06:58 |
7:37 |
|
| 7/22/2015 |
Run |
Lake+ |
Medium |
10.0 mi |
1:12:39 |
7:16 |
|
| 7/21/2015 |
Run |
Random |
Easy |
10.2 mi |
1:18:19 |
7:40 |
|
| 7/20/2015 |
Run |
Lake+ |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 7/19/2015 |
Run |
York |
Easy |
6.1 mi |
50:03 |
8:13 |
|
| 7/18/2015 |
Run |
York |
Long |
13.3 mi |
1:46:46 |
8:03 |
|
| 7/17/2015 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:29 |
7:44 |
|