| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/1999 |
Run |
Big Sur International Marathon |
Race |
26.2 mi |
3:40:23 |
8:25 |
 |
| 10/22/2000 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:09:40 |
7:15 |
|
| 4/16/2001 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:11:48 |
7:20 |
|
| 10/14/2001 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:24:16 |
6:26 |
|
| 1/1/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 1/2/2002 |
Run |
Random |
Easy |
6.8 mi |
47:50 |
7:01 |
|
| 1/3/2002 |
Run |
Random |
Easy |
6.5 mi |
42:40 |
6:34 |
|
| 1/4/2002 |
Run |
Random |
Easy |
6.8 mi |
47:55 |
7:01 |
|
| 1/5/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 1/6/2002 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
1:59:31 |
7:11 |
|
| 1/7/2002 |
Run |
Treadmill |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 1/8/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 1/9/2002 |
Run |
Random |
Easy |
6.8 mi |
47:26 |
6:57 |
|
| 1/10/2002 |
Run |
Random |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 1/12/2002 |
Run |
Forest Glen |
Easy |
18.3 mi |
2:13:24 |
7:18 |
|
| 1/13/2002 |
Run |
West Side |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 1/14/2002 |
Run |
Random |
Tempo |
6.8 mi |
44:28 |
6:31 |
|
| 1/15/2002 |
Run |
Treadmill |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 1/16/2002 |
Run |
Random |
Easy |
6.1 mi |
42:07 |
6:53 |
|
| 1/17/2002 |
Run |
Random |
Easy |
6.8 mi |
48:23 |
7:06 |
|
| 1/18/2002 |
Run |
Random |
Easy |
6.1 mi |
43:19 |
7:04 |
|
| 1/19/2002 |
Run |
Random |
Long |
20.0 mi |
2:26:18 |
7:19 |
|
| 1/22/2002 |
Run |
Random |
Easy |
6.8 mi |
46:50 |
6:52 |
|
| 1/23/2002 |
Run |
Random |
Easy |
6.8 mi |
48:03 |
7:03 |
|
| 1/24/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:36 |
7:11 |
|
| 1/25/2002 |
Run |
Random |
Easy |
6.8 mi |
48:28 |
7:06 |
|
| 1/26/2002 |
Run |
Random |
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
| 1/28/2002 |
Run |
Random |
Tempo |
6.8 mi |
44:50 |
6:34 |
|
| 1/29/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:19 |
7:09 |
|
| 1/30/2002 |
Run |
Random |
Easy |
6.8 mi |
47:51 |
7:01 |
|
| 1/31/2002 |
Run |
Treadmill |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 2/1/2002 |
Run |
Random |
Easy |
6.8 mi |
49:02 |
7:11 |
|
| 2/2/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 2/3/2002 |
Run |
Forest Glen |
Long |
20.0 mi |
2:28:55 |
7:27 |
|
| 2/5/2002 |
Run |
Random |
Easy |
6.8 mi |
48:26 |
7:06 |
|
| 2/6/2002 |
Run |
Random |
Easy |
8.2 mi |
57:20 |
7:00 |
|
| 2/7/2002 |
Run |
Random |
Easy |
6.8 mi |
48:19 |
7:05 |
|
| 2/8/2002 |
Run |
Random |
Easy |
6.1 mi |
44:11 |
7:13 |
|
| 2/9/2002 |
Run |
Forest Glen |
Long |
20.0 mi |
2:31:35 |
7:35 |
|
| 2/11/2002 |
Run |
Random |
Tempo |
6.8 mi |
45:45 |
6:42 |
|
| 2/12/2002 |
Run |
Random |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 2/13/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:18 |
7:16 |
|
| 2/14/2002 |
Run |
Random |
Easy |
6.8 mi |
48:26 |
7:06 |
|
| 2/15/2002 |
Run |
Random |
Easy |
6.1 mi |
43:23 |
7:05 |
|
| 2/16/2002 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:21 |
6:57 |
|
| 2/17/2002 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:08:36 |
6:52 |
|
| 2/18/2002 |
Run |
Random |
Easy |
10.2 mi |
1:13:31 |
7:13 |
|
| 2/19/2002 |
Run |
Random |
Easy |
6.8 mi |
47:31 |
6:58 |
|
| 2/20/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:33 |
7:25 |
|
| 2/21/2002 |
Run |
West Side |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 2/22/2002 |
Run |
Random |
Easy |
8.9 mi |
1:04:32 |
7:16 |
|
| 2/23/2002 |
Run |
Random |
Tempo |
6.8 mi |
48:03 |
7:04 |
|
| 2/24/2002 |
Run |
Random |
Long |
18.8 mi |
2:19:27 |
7:26 |
|
| 2/25/2002 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/26/2002 |
Run |
Random |
Easy |
6.8 mi |
47:41 |
7:01 |
|
| 2/27/2002 |
Run |
Random |
Easy |
10.2 mi |
1:13:13 |
7:11 |
|
| 2/28/2002 |
Run |
Random |
Easy |
6.8 mi |
48:49 |
7:11 |
|
| 3/2/2002 |
Run |
Forest Glen |
Long |
20.0 mi |
2:22:37 |
7:08 |
|
| 3/3/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:12 |
6:51 |
|
| 3/4/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:46 |
7:34 |
|
| 3/5/2002 |
Run |
Random |
Easy |
6.8 mi |
48:10 |
7:04 |
|
| 3/6/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:04 |
7:43 |
|
| 3/7/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:53 |
7:18 |
|
| 3/8/2002 |
Run |
Random |
Easy |
8.3 mi |
1:02:26 |
7:32 |
|
| 3/10/2002 |
Run |
MA Law Enforcement Half |
Race |
13.1 mi |
1:21:52 |
6:15 |
|
| 3/11/2002 |
Run |
Random |
Easy |
6.1 mi |
44:15 |
7:14 |
|
| 3/12/2002 |
Run |
Random |
Easy |
6.8 mi |
50:35 |
7:25 |
|
| 3/13/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 3/14/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:49 |
7:27 |
|
| 3/15/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
46:14 |
6:43 |
|
| 3/16/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 3/17/2002 |
Run |
Random |
Long |
22.4 mi |
2:47:51 |
7:30 |
|
| 3/18/2002 |
Run |
Random |
Easy |
6.8 mi |
49:33 |
7:16 |
|
| 3/19/2002 |
Run |
Random |
Easy |
8.2 mi |
58:19 |
7:07 |
|
| 3/20/2002 |
Run |
Random |
Interval |
10.2 mi |
1:10:48 |
6:57 |
|
| 3/21/2002 |
Run |
Random |
Easy |
8.2 mi |
59:57 |
7:19 |
|
| 3/22/2002 |
Run |
Random |
Tempo |
8.2 mi |
57:00 |
6:58 |
|
| 3/23/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
50:36 |
7:20 |
|
| 3/24/2002 |
Run |
Random |
Long |
22.7 mi |
2:43:53 |
7:14 |
|
| 3/25/2002 |
Run |
Random |
Easy |
6.1 mi |
43:55 |
7:10 |
|
| 3/27/2002 |
Run |
Random |
Easy |
6.8 mi |
48:57 |
7:11 |
|
| 3/28/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
46:21 |
6:44 |
|
| 3/29/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 3/30/2002 |
Run |
Lake+ |
Long |
12.7 mi |
1:31:28 |
7:13 |
|
| 3/31/2002 |
Run |
Random |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 4/2/2002 |
Run |
Lake+ |
Interval |
6.9 mi |
47:35 |
6:54 |
|
| 4/3/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:54 |
7:28 |
|
| 4/4/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
47:14 |
6:51 |
|
| 4/6/2002 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/6/2002 |
Run |
Reading Lions 5M |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 4/7/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/9/2002 |
Run |
Random |
Interval |
6.1 mi |
40:23 |
6:36 |
|
| 4/10/2002 |
Run |
Random |
Easy |
6.1 mi |
41:01 |
6:42 |
|
| 4/11/2002 |
Run |
Random |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 4/12/2002 |
Run |
Random |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 4/14/2002 |
Run |
Random |
Easy |
2.5 mi |
16:13 |
6:30 |
|
| 4/15/2002 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:13 |
6:55 |
|
| 4/20/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 4/21/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 4/24/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:52 |
7:23 |
|