| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2023 |
Run |
Road |
Race |
4.0 mi |
51:37 |
12:55 |
 |
| 10/1/2022 |
Run |
Road |
Race |
4.0 mi |
53:04 |
13:17 |
|
| 1/26/2020 |
Run |
Road |
Race |
4.0 mi |
54:44 |
13:41 |
|
| 11/28/2019 |
Run |
Road |
Race |
4.0 mi |
35:33 |
8:54 |
|
| 3/29/2019 |
Run |
Road |
Race |
4.0 mi |
41:13 |
10:19 |
|
| 11/5/2017 |
Run |
Trail |
Race |
4.0 mi |
49:12 |
12:19 |
|
| 8/26/2017 |
Run |
Road |
Race |
4.0 mi |
31:54 |
7:59 |
|
| 10/26/2016 |
Run |
Road |
Race |
4.0 mi |
38:28 |
9:37 |
|
| 10/4/2015 |
Run |
Trail |
Race |
4.0 mi |
42:36 |
10:39 |
|
| 9/26/2015 |
Run |
Road |
Race |
4.0 mi |
44:38 |
11:10 |
|
| 9/26/2015 |
Run |
Trail |
Race |
4.0 mi |
58:00 |
14:30 |
|
| 9/11/2015 |
Run |
Trail |
Race |
4.0 mi |
49:52 |
12:28 |
|
| 12/13/2014 |
Run |
Road |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2014 |
Run |
Road |
Race |
4.0 mi |
45:26 |
11:22 |
|
|