| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
Road |
Default |
6.5 mi |
1:04:42 |
9:58 |
 |
| 1/12/2016 |
Run |
Road |
Default |
3.3 mi |
33:26 |
10:08 |
|
| 1/11/2016 |
Run |
Road |
Default |
6.5 mi |
1:10:50 |
10:54 |
|
| 1/9/2016 |
Run |
Road |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 1/9/2016 |
Run |
Road |
Race |
1.0 mi |
8:59 |
8:59 |
|
| 1/9/2016 |
Run |
Road |
Race |
13.1 mi |
1:47:22 |
8:12 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
6.2 mi |
48:24 |
7:49 |
|
| 1/4/2016 |
Run |
Road |
Progressive |
6.8 mi |
1:02:19 |
9:10 |
|
| 1/2/2016 |
Run |
Road |
Long |
9.3 mi |
1:22:26 |
8:52 |
|
| 1/1/2016 |
Run |
Road |
Default |
6.1 mi |
54:27 |
8:56 |
|
|