Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/7/2016 Run
Treadmill
Interval 6.2 mi 48:24 7:49
1/2/2016 Run
Road
Long 9.3 mi 1:22:26 8:52
1/9/2016 Run
Road
Race 13.1 mi 1:47:22 8:12
1/9/2016 Run
Road
Race 1.0 mi 8:59 8:59
1/9/2016 Run
Road
Race 3.1 mi 25:52 8:21
1/4/2016 Run
Road
Progressive 6.8 mi 1:02:19 9:10
1/1/2016 Run
Road
Default 6.1 mi 54:27 8:56
1/11/2016 Run
Road
Default 6.5 mi 1:10:50 10:54
1/12/2016 Run
Road
Default 3.3 mi 33:26 10:08
1/14/2016 Run
Road
Default 6.5 mi 1:04:42 9:58