| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Road |
Default |
5.3 mi |
52:56 |
10:00 |
 |
| 6/27/2019 |
Run |
Road |
Default |
4.0 mi |
39:59 |
10:00 |
|
| 5/12/2017 |
Run |
Road |
Default |
4.0 mi |
40:09 |
10:03 |
|
| 4/5/2017 |
Run |
Road |
Default |
6.5 mi |
1:06:26 |
10:14 |
|
| 4/3/2017 |
Run |
Road |
Progressive |
5.5 mi |
1:00:59 |
11:06 |
|
| 3/30/2017 |
Run |
Road |
Default |
6.4 mi |
1:08:21 |
10:41 |
|
| 3/27/2017 |
Run |
Road |
Default |
5.0 mi |
47:19 |
9:28 |
|
| 3/20/2017 |
Run |
Indoor |
Default |
2.0 mi |
14:33 |
7:17 |
|
| 3/14/2017 |
Run |
Treadmill |
Default |
4.1 mi |
40:21 |
9:51 |
|
| 3/5/2017 |
Run |
Indoor |
Race |
26.2 mi |
4:55:01 |
11:16 |
|
| 3/5/2017 |
Run |
Indoor |
Default |
1.8 mi |
27:00 |
15:00 |
|
| 2/23/2017 |
Run |
Road |
Default |
5.6 mi |
55:29 |
9:55 |
|
| 2/19/2017 |
Run |
Road |
Default |
4.5 mi |
51:15 |
11:24 |
|
| 2/16/2017 |
Run |
Road |
Default |
8.0 mi |
1:18:20 |
9:48 |
|
| 1/30/2017 |
Run |
Indoor |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 1/30/2017 |
Run |
Indoor |
Speed |
3.5 mi |
30:34 |
8:44 |
|
| 1/30/2017 |
Run |
Indoor |
Default |
1.0 mi |
8:36 |
8:37 |
|
| 1/28/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 1/26/2017 |
Run |
Road |
Default |
7.5 mi |
1:07:03 |
8:57 |
|
| 1/23/2017 |
Run |
Road |
Default |
7.0 mi |
1:09:43 |
9:58 |
|
| 1/17/2017 |
Run |
Road |
Default |
6.2 mi |
59:55 |
9:40 |
|
| 1/16/2017 |
Run |
Indoor |
Speed |
4.5 mi |
47:15 |
10:30 |
|
| 1/14/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:15 |
7:08 |
|
| 1/12/2017 |
Run |
Road |
Default |
3.1 mi |
26:55 |
8:42 |
|
| 1/5/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:37 |
7:40 |
|
| 1/2/2017 |
Run |
Indoor |
Default |
1.0 mi |
10:12 |
10:13 |
|
| 1/2/2017 |
Run |
Indoor |
Speed |
2.0 mi |
25:52 |
12:56 |
|
| 1/2/2017 |
Run |
Indoor |
Default |
1.0 mi |
8:52 |
8:53 |
|
| 12/31/2016 |
Run |
Road |
Long |
13.1 mi |
2:09:41 |
9:55 |
|
| 12/27/2016 |
Run |
Treadmill |
Default |
4.2 mi |
34:54 |
8:19 |
|
| 12/18/2016 |
Run |
Treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 12/13/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
31:36 |
9:02 |
|
| 12/12/2016 |
Run |
Treadmill |
Default |
4.2 mi |
38:46 |
9:14 |
|
| 12/8/2016 |
Run |
Road |
Default |
5.0 mi |
49:55 |
9:59 |
|
| 12/7/2016 |
Run |
Indoor |
Default |
2.0 mi |
21:19 |
10:40 |
|
| 11/28/2016 |
Run |
Road |
Default |
5.0 mi |
49:32 |
9:55 |
|
|