| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Other |
Indoor |
Aqua Run |
4.1 mi |
50:00 |
12:12 |
 |
| 3/3/2016 |
Other |
Indoor |
Aqua Run |
4.2 mi |
50:00 |
11:55 |
|
| 3/4/2016 |
Other |
Indoor |
Aqua Run |
3.5 mi |
42:00 |
12:00 |
|
| 3/6/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/8/2016 |
Other |
Indoor |
Aqua Run |
3.8 mi |
45:00 |
11:51 |
|
| 3/9/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/10/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/12/2016 |
Other |
Indoor |
Aqua Run |
8.0 mi |
1:35:00 |
11:53 |
|
| 3/14/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/15/2016 |
Other |
Indoor |
Aqua Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/17/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/19/2016 |
Other |
Indoor |
Aqua Run |
8.5 mi |
1:35:00 |
11:11 |
|
| 3/21/2016 |
Other |
Indoor |
Aqua Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/23/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
55:00 |
11:00 |
|
| 3/24/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/26/2016 |
Other |
Indoor |
Aqua Run |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/29/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2016 |
Other |
Indoor |
Aqua Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/5/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/10/2016 |
Other |
Indoor |
Aqua Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/12/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2016 |
Other |
Indoor |
Aqua Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/19/2016 |
Other |
Indoor |
Aqua Run |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/20/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2016 |
Other |
Indoor |
Aqua Run |
10.5 mi |
1:45:00 |
10:00 |
|
| 4/26/2016 |
Other |
Indoor |
Aqua Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/27/2016 |
Other |
Indoor |
Aqua Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/29/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/1/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/18/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2016 |
Other |
Indoor |
Aqua Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/25/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/27/2016 |
Other |
Indoor |
Aqua Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/31/2016 |
Other |
Indoor |
Aqua Run |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/1/2016 |
Other |
Indoor |
Aqua Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/3/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
50:00 |
10:00 |
|
| 6/10/2016 |
Other |
Indoor |
Aqua Run |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/15/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/22/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/12/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/16/2016 |
Other |
Treadmill |
Stairmill |
1.0 mi |
11:17 |
11:17 |
|
| 8/19/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/23/2016 |
Other |
Treadmill |
Stairmill |
1.0 mi |
9:50 |
9:50 |
|
| 8/26/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/2/2016 |
Other |
Indoor |
Stairmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2016 |
Other |
Indoor |
Aqua Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2016 |
Other |
Indoor |
Stairmill |
3.0 mi |
30:35 |
10:12 |
|
| 9/23/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/21/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2016 |
Other |
Indoor |
Stairmill |
3.2 mi |
30:40 |
9:35 |
|
| 11/3/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
18:00 |
9:00 |
|
| 11/4/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2016 |
Other |
Indoor |
Stairmill |
3.1 mi |
28:35 |
9:14 |
|
| 11/18/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2016 |
Other |
Indoor |
Aqua Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2016 |
Other |
Indoor |
Aqua Run |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
17:50 |
8:55 |
|
| 12/14/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
19:45 |
9:53 |
|
| 12/19/2016 |
Other |
Indoor |
Stairmill |
1.0 mi |
8:22 |
8:22 |
|
| 12/22/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2016 |
Other |
Indoor |
Stairmill |
1.0 mi |
9:04 |
9:04 |
|
| 12/29/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2017 |
Other |
Indoor |
Aqua Run |
4.5 mi |
45:00 |
10:00 |
|
| 1/13/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2017 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/10/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
|