Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2020 Run
Winthrop ME
Easy 8.3 mi 1:24:00 10:11
8/1/2020 Run
Roxbury - cool down
Easy 2.0 mi 22:13 11:04
8/1/2020 Run
RRR - VR18 Squire cc
Race 5.0 mi 36:56 7:23
8/1/2020 Run
Roxbury - warm up
Easy 2.0 mi 21:01 10:18
7/31/2020 Run
home route
Easy 7.6 mi 1:19:05 10:24
7/30/2020 Run
Nehantic Trail / lost / roads
Long 28.1 mi 6:35:27 14:05
7/29/2020 Run
Larkin Bridle Trail
Easy 7.0 mi 1:08:12 9:43
7/28/2020 Run
Berkshire Corp Park
Hill 10.1 mi 1:42:24 10:12
7/27/2020 Run
home route
Easy 6.3 mi 1:01:23 9:48
7/26/2020 Run
Natchaug Trail
Long 18.7 mi 4:19:21 13:54
7/26/2020 Run
Nipmuck Trail to Natchaug
Trail 1.3 mi 21:00 15:55
7/25/2020 Run
Codfish Hill
Easy 8.6 mi 1:22:58 9:40
7/24/2020 Run
Nehantic attempt
Trail 8.0 mi 2:00:00 15:00
7/23/2020 Run
Once around the pond
Easy 8.0 mi 1:17:50 9:41
7/22/2020 Run
Dodgingtown flats
Easy 6.1 mi 1:01:03 10:00
7/21/2020 Run
Housatonic Range Trail (HuRT)
Trail 8.4 mi 2:09:10 15:21
7/20/2020 Run
Berkshire Corp Park
Easy 6.0 mi 1:04:09 10:40
7/19/2020 Run
Menunkatuck Trail
Long 17.3 mi 3:47:56 13:11
7/18/2020 Run
cool down
Easy 1.2 mi 11:25 9:56
7/18/2020 Run
RRR - VR17 - 5 mile elevation
Race 5.0 mi 44:26 8:52
7/18/2020 Run
warm up
Easy 2.0 mi 19:51 9:53
7/17/2020 Run
Roxbury trails and roads
Easy 6.6 mi 1:19:38 12:05
7/16/2020 Run
Mud Pond / Peet Hill
Easy 8.0 mi 1:18:13 9:46
7/15/2020 Run
Hawleyville Hills
Hill 6.8 mi 1:08:09 10:05
7/14/2020 Run
Franc - Brunot - Holcombe Hill
Trail 7.9 mi 1:30:35 11:33
7/13/2020 Run
Vail Rd
Easy 6.2 mi 1:08:52 11:06
7/12/2020 Run
Huntington State Park
Trail 2.0 mi 31:02 15:27
7/12/2020 Run
Saugatuck / Aspetuck trails
Long 16.4 mi 3:57:47 14:30
7/11/2020 Run
cool down
Easy 0.4 mi 4:54 13:15
7/11/2020 Run
RRR - VR16 - 5 mile negative splits
Race 5.0 mi 39:56 7:58
7/11/2020 Run
warm up
Easy 2.3 mi 24:16 10:48
7/10/2020 Run
Pequonnock River Trail (rail trail)
Easy 6.0 mi 58:42 9:45
7/9/2020 Run
Saugatuck Trail
Trail 8.1 mi 1:55:47 14:22
7/8/2020 Run
Vail Rd
Easy 6.0 mi 56:35 9:23
7/7/2020 Run
Aspetuck Valley Trail
Trail 8.1 mi 1:41:25 12:33
7/6/2020 Run
Bethel HS track
Easy 6.2 mi 57:27 9:19
7/5/2020 Run
Bear Mountain (Danbury)
Trail 3.1 mi 46:29 14:49
7/5/2020 Run
Berkshire Corp Park
Easy 5.1 mi 52:32 10:21
7/4/2020 Run
cool down
Easy 4.2 mi 42:52 10:13
7/4/2020 Run
RRR - VR15 - 4 on the fourth
Race 4.0 mi 28:52 7:12
7/4/2020 Run
warm up
Easy 2.2 mi 23:18 10:24
7/3/2020 Run
Mountain Lakes
Trail 4.7 mi 1:00:38 12:56
7/2/2020 Run
Franc - Brunot
Trail 5.3 mi 1:06:22 12:30
7/1/2020 Run
Bethel HS track
Easy 7.0 mi 1:05:38 9:21
6/29/2020 Run
home route
Easy 6.2 mi 1:06:36 10:44
6/28/2020 Run
McKinney Wildlife Refuge
Trail 5.0 mi 1:01:25 12:13
6/27/2020 Run
RRR - VR14 - 45 minute Timed Race
Race 4.1 mi 45:01 11:03
5/5/2020 Run
Little River North, Rivulus Trails
Trail 10.1 mi 2:03:39 12:12
5/4/2020 Run
home route
Easy 6.2 mi 1:02:47 10:04
5/3/2020 Run
Poverty Hollow / Black Rock Tpk
Long 24.8 mi 4:13:22 10:13
5/2/2020 Run
Waramaug cool-down
Easy 4.1 mi 39:58 9:51
5/2/2020 Run
RRR VR6 - Lake Waramaug 4 Miler
Race 4.0 mi 26:23 6:33
5/2/2020 Run
Waramaug warm-up
Easy 2.4 mi 23:03 9:49
5/1/2020 Run
Squantz Pond Fire Road
Easy 6.7 mi 1:16:35 11:29
4/30/2020 Run
Rockwell - Codfish Hill Ver 2.0
Medium Long 13.3 mi 1:54:28 8:38
4/29/2020 Run
Berkshire Corp Park
Easy 6.6 mi 1:07:35 10:16
4/28/2020 Run
Rockwell - Codfish Hill
Medium Long 12.1 mi 2:00:13 9:56
4/27/2020 Run
Bethel HS track
Easy 6.1 mi 1:03:33 10:24
4/26/2020 Run
Roxbury - Washington road and trails
Long 23.7 mi 4:29:34 11:22
4/25/2020 Run
Poverty Hollow
Easy 6.9 mi 1:07:05 9:45
4/25/2020 Run
RRR VR5 - Aspetuck River 6.5
Race 6.5 mi 43:55 6:45
4/25/2020 Run
Shelley Rd warm up
Easy 2.2 mi 22:43 10:15
4/24/2020 Run
Huckleberry Hill Ten
Easy 10.1 mi 1:44:36 10:21
4/23/2020 Run
Newtown - Brookfield Ten
Easy 10.0 mi 1:45:21 10:31
4/22/2020 Run
Stony Hill Ten
Easy 10.4 mi 1:47:20 10:18
4/21/2020 Run
Dodgingtown flats
Easy 10.0 mi 1:39:05 9:54
4/20/2020 Run
Berkshire Corp Park
Easy 10.1 mi 1:48:12 10:45
4/19/2020 Run
Ives Trail out & back - complete
Long 32.3 mi 7:47:18 14:30
4/18/2020 Run
Roxbury - cool down
Easy 2.1 mi 19:22 9:25
4/18/2020 Run
RRR - VR4 The Boot +
Race 7.7 mi 58:39 7:37
4/18/2020 Run
Roxbury - warm up
Easy 2.1 mi 22:46 10:48
4/17/2020 Run
home trails
Trail 6.0 mi 1:09:37 11:34
4/17/2020 Run
Bear Mountain (Danbury)
Trail 6.3 mi 1:23:18 13:13
4/16/2020 Run
New Milford - River Rd
Medium Long 13.2 mi 2:07:10 9:37
4/15/2020 Run
home route
Easy 10.1 mi 1:49:03 10:46
4/14/2020 Run
Bethel - Newtown preserves
Trail 10.0 mi 2:05:05 12:30
4/13/2020 Run
Newtown - Bethel Ten Miler
Easy 10.1 mi 1:49:14 10:48
4/12/2020 Run
Shenepsit Trail
Long 30.1 mi 6:22:44 12:42
4/11/2020 Run
Poverty Hollow / Plumtrees
Easy 8.1 mi 1:20:14 9:54
4/11/2020 Run
RRR VR3 - Shelly - Poverty Hollow
Race 5.0 mi 33:15 6:38
4/11/2020 Run
Shelly Rd - warm up
Easy 2.3 mi 23:00 10:11
4/10/2020 Run
Berkshire Corp Park / Still River Greenway
Easy 10.0 mi 1:47:51 10:45
4/9/2020 Run
Lattin's Landing
Medium Long 13.1 mi 2:12:28 10:06
4/8/2020 Run
Bethel HS track
Easy 10.0 mi 1:40:17 10:01
4/7/2020 Run
Twice around Taunton Pond
Medium Long 13.1 mi 2:12:21 10:05
4/6/2020 Run
Berkshire Corp Park
Easy 7.5 mi 1:21:25 10:51
4/5/2020 Run
four town marathon
Long 26.3 mi 4:21:01 9:55
4/4/2020 Run
Walker Brook / Upper Church Hill
Easy 8.1 mi 1:21:39 10:02
4/4/2020 Run
RRR VR2 - Walker Brook Southbound
Race 4.5 mi 27:29 6:04
4/4/2020 Run
Walker Brook warmup
Easy 2.4 mi 24:56 10:24
4/3/2020 Run
New Milford - Brookfield - Bridgewater
Easy 10.4 mi 1:47:06 10:18
4/2/2020 Run
Dodgingtown Flats / Huntington Hills
Medium Long 13.3 mi 2:01:16 9:07
4/1/2020 Run
Beaverbrook
Easy 9.6 mi 1:32:13 9:39
3/31/2020 Run
Stony Hill Eleven
Medium Long 11.3 mi 1:53:29 10:05
3/30/2020 Run
Six Bridges
Easy 10.1 mi 1:42:03 10:07
3/29/2020 Run
Pomperaug Trail + Kettletown Rd + Bridle trail (partial)
Long 21.3 mi 4:23:30 12:24
3/28/2020 Run
Bethel / Danbury cool down
Easy 6.2 mi 59:49 9:37
3/28/2020 Run
King of the Hill course (RRR Virtual Race #1)
Race 3.1 mi 20:47 6:38
3/28/2020 Run
Danbury - warmup
Easy 2.4 mi 23:11 9:50
3/27/2020 Run
Stony Hill / Sunset Hill dumbbell
Medium Long 11.2 mi 1:44:58 9:22