Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2020 Run
Bethel HS track
Easy 8.1 mi 1:18:03 9:40
2/25/2020 Weights       15:00  
2/25/2020 Run
gym - treadmill 1%
Progression 9.0 mi 1:20:28 8:57
2/24/2020 Run
New Milford - River Rd
Easy 9.2 mi 1:30:30 9:53
2/23/2020 Run
Boston Buildup 25K
Race 15.5 mi 1:48:49 7:01
2/23/2020 Run
Norwalk - warm up
Easy 2.3 mi 22:18 9:50
2/22/2020 Run
Roxbury - High Bridge + Hemlock
Progression 7.8 mi 1:06:03 8:29
2/21/2020 Elliptical   Default   15:00  
2/21/2020 Run
Seth Low Pierrepont State Park
Trail 7.2 mi 1:40:14 14:00
2/20/2020 Weights       15:00  
2/20/2020 Run
gym - treadmill @ 1%
Easy 9.0 mi 1:26:12 9:35
2/19/2020 Run
Hawleyville - Stony Hill Loop
Easy 9.3 mi 1:31:59 9:57
2/18/2020 Weights       15:00  
2/18/2020 Run
gym - treadmill @ 1%
Tempo 8.0 mi 1:08:39 8:35
2/17/2020 Run
Pequonnock River Trail (rail trail)
Easy 9.3 mi 1:30:38 9:46
2/16/2020 Run
Huntington State Park
Trail 0.5 mi 5:22 10:32
2/16/2020 Run
Aspetuck Valley Trail
Trail 13.2 mi 2:02:23 9:16
2/16/2020 Run
Huntington State Park
Trail 0.5 mi 5:46 11:06
2/15/2020 Elliptical   Default   35:00  
2/15/2020 Weights       15:00  
2/15/2020 Run
Roxbury - Squire, counter-clockwise
Tempo 5.0 mi 40:12 8:02
2/15/2020 Run
Lower Church Hill / West Church Hill
Hill 5.4 mi 54:46 10:10
2/14/2020 Run
gym - treadmill 1%
Tempo 4.0 mi 34:16 8:34
2/13/2020 Run
Stony Hill
Easy 8.4 mi 1:25:14 10:11
2/12/2020 Run
Hawleyville Figure Eight
Easy 9.5 mi 1:32:39 9:44
2/11/2020 Weights       15:00  
2/11/2020 Run
gym - treadmill @ 1%
Tempo 8.0 mi 1:07:45 8:29
2/10/2020 Elliptical   Default   15:00  
2/10/2020 Weights       15:00  
2/10/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:13:46 9:14
2/9/2020 Run
Huntington State Park
Trail 0.7 mi 6:31 9:45
2/9/2020 Run
Aspetuck Valley Trail
Trail 11.5 mi 1:43:06 8:57
2/9/2020 Run
Huntington State Park
Trail 0.7 mi 7:44 11:24
2/8/2020 Run
Roads around Steep Rock
Long 15.5 mi 2:25:17 9:23
2/7/2020 Weights       15:00  
2/7/2020 Elliptical   Default   35:00  
2/7/2020 Run
Bear Mountain (Danbury)
Trail 5.7 mi 1:13:03 12:52
2/6/2020 Run
gym - treadmill @ 1%
Easy 3.0 mi 30:00 10:00
2/5/2020 Weights       15:00  
2/5/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:18:00 9:45
2/4/2020 Run
Blue Jay Way
Easy 10.3 mi 1:48:49 10:32
2/3/2020 Weights       15:00  
2/3/2020 Run
gym - treadmill @ 5%
Easy 8.0 mi 1:31:21 11:26
2/2/2020 Run
Fairfield
Easy 0.6 mi 6:18 11:15
2/2/2020 Run
Boston Buildup 20K
Race 12.4 mi 1:25:36 6:54
2/2/2020 Run
Fairfield
Easy 0.5 mi 4:22 9:43
2/2/2020 Run
Fairfield
Easy 2.0 mi 20:43 10:13
2/1/2020 Run
Roxbury - Figure 8
Easy 7.1 mi 1:06:40 9:27
1/31/2020 Run
Hawleyville Hills
Easy 7.9 mi 1:17:47 9:54
1/30/2020 Weights       15:00  
1/30/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:14:18 9:18
1/30/2020 Elliptical   Default   8:00  
1/29/2020 Run
Vale Rd
Easy 8.1 mi 1:22:03 10:12
1/29/2020 Weights       15:00  
1/28/2020 Run
treadmill hill repeats
Hill 8.0 mi 1:50:47 13:51
1/27/2020 Weights       15:00  
1/27/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:15:00 9:23
1/26/2020 Run
Boston Buildup 15K
Race 9.2 mi 1:02:12 6:44
1/26/2020 Run
Ridgefield warmup
Easy 1.0 mi 9:38 9:27
1/26/2020 Run
Ridgefield warmup
Easy 2.0 mi 22:20 11:01
1/25/2020 Elliptical   Default   30:00  
1/25/2020 Run
Roxbury - Ranney / Painter Hill
Easy 5.0 mi 49:08 9:48
1/24/2020 Elliptical   Default   15:00  
1/24/2020 Run
Aspetuck Valley Trail
Trail 8.0 mi 1:38:06 12:14
1/23/2020 Elliptical   Default   15:00  
1/23/2020 Weights       15:00  
1/23/2020 Run
gym - treadmill @ 1%
Easy 6.0 mi 55:19 9:14
1/22/2020 Weights       15:00  
1/22/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:17:41 9:43
1/21/2020 Run
Big Y Eight Miler
Easy 8.1 mi 1:08:28 8:31
1/20/2020 Weights       15:00  
1/20/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:12:20 9:03
1/19/2020 Run
Bethel - Newtown Road & Trail
Trail 10.8 mi 2:00:25 11:11
1/18/2020 Run
Sunny Valley Blue Trail
Trail 8.7 mi 1:49:01 12:35
1/17/2020 Run
gym - treadmill @ 1%
Easy 5.0 mi 46:56 9:24
1/16/2020 Run
Stony Hill
Easy 8.8 mi 1:30:35 10:19
1/15/2020 Weights       15:00  
1/15/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:17:00 9:38
1/15/2020 Elliptical   Default   16:00  
1/14/2020 Run
Once around the pond
Easy 8.1 mi 1:19:32 9:53
1/13/2020 Run
treadmill hill repeats
Hill 8.0 mi 1:36:00 12:00
1/12/2020 Weights       15:00  
1/12/2020 Elliptical   Default   18:00  
1/12/2020 Run
Iron Trail
Trail 7.4 mi 1:25:26 11:29
1/11/2020 Run
Roxbury
Easy 8.2 mi 1:32:07 11:14
1/10/2020 Elliptical   Default   15:00  
1/10/2020 Run
gym - treadmill @ 1%
Easy 2.0 mi 19:38 9:49
1/9/2020 Run
Stony Hill
Easy 9.2 mi 1:31:17 9:55
1/8/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:17:13 9:40
1/7/2020 Run
Bethel HS track
Progression 8.2 mi 1:12:52 8:57
1/6/2020 Run
gym - treadmill @ 1%
Easy 8.0 mi 1:15:12 9:24
1/5/2020 Weights       15:00  
1/5/2020 Elliptical   Default   15:00  
1/5/2020 Run
Norwalk - cool down
Easy 1.0 mi 11:22 11:03
1/5/2020 Run
Norwalk - Boston Buildup 10K
Race 6.3 mi 40:41 6:31
1/5/2020 Run
Norwalk - warmup
Easy 2.1 mi 19:49 9:41
1/4/2020 Weights       15:00  
1/4/2020 Elliptical   Default   15:00  
1/4/2020 Run
Roxbury
Easy 7.6 mi 1:10:02 9:15
1/3/2020 Weights       15:00