Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/22/2020 |
Run |
Winthrop ME |
Easy |
8.3 mi |
1:24:00 |
10:11 |
|
8/1/2020 |
Run |
Roxbury - cool down |
Easy |
2.0 mi |
22:13 |
11:04 |
|
8/1/2020 |
Run |
RRR - VR18 Squire cc |
Race |
5.0 mi |
36:56 |
7:23 |
|
8/1/2020 |
Run |
Roxbury - warm up |
Easy |
2.0 mi |
21:01 |
10:18 |
|
7/31/2020 |
Run |
home route |
Easy |
7.6 mi |
1:19:05 |
10:24 |
|
7/30/2020 |
Run |
Nehantic Trail / lost / roads |
Long |
28.1 mi |
6:35:27 |
14:05 |
|
7/29/2020 |
Run |
Larkin Bridle Trail |
Easy |
7.0 mi |
1:08:12 |
9:43 |
|
7/28/2020 |
Run |
Berkshire Corp Park |
Hill |
10.1 mi |
1:42:24 |
10:12 |
|
7/27/2020 |
Run |
home route |
Easy |
6.3 mi |
1:01:23 |
9:48 |
|
7/26/2020 |
Run |
Natchaug Trail |
Long |
18.7 mi |
4:19:21 |
13:54 |
|
7/26/2020 |
Run |
Nipmuck Trail to Natchaug |
Trail |
1.3 mi |
21:00 |
15:55 |
|
7/25/2020 |
Run |
Codfish Hill |
Easy |
8.6 mi |
1:22:58 |
9:40 |
|
7/24/2020 |
Run |
Nehantic attempt |
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
7/23/2020 |
Run |
Once around the pond |
Easy |
8.0 mi |
1:17:50 |
9:41 |
|
7/22/2020 |
Run |
Dodgingtown flats |
Easy |
6.1 mi |
1:01:03 |
10:00 |
|
7/21/2020 |
Run |
Housatonic Range Trail (HuRT) |
Trail |
8.4 mi |
2:09:10 |
15:21 |
|
7/20/2020 |
Run |
Berkshire Corp Park |
Easy |
6.0 mi |
1:04:09 |
10:40 |
|
7/19/2020 |
Run |
Menunkatuck Trail |
Long |
17.3 mi |
3:47:56 |
13:11 |
|
7/18/2020 |
Run |
cool down |
Easy |
1.2 mi |
11:25 |
9:56 |
|
7/18/2020 |
Run |
RRR - VR17 - 5 mile elevation |
Race |
5.0 mi |
44:26 |
8:52 |
|
7/18/2020 |
Run |
warm up |
Easy |
2.0 mi |
19:51 |
9:53 |
|
7/17/2020 |
Run |
Roxbury trails and roads |
Easy |
6.6 mi |
1:19:38 |
12:05 |
|
7/16/2020 |
Run |
Mud Pond / Peet Hill |
Easy |
8.0 mi |
1:18:13 |
9:46 |
|
7/15/2020 |
Run |
Hawleyville Hills |
Hill |
6.8 mi |
1:08:09 |
10:05 |
|
7/14/2020 |
Run |
Franc - Brunot - Holcombe Hill |
Trail |
7.9 mi |
1:30:35 |
11:33 |
|
7/13/2020 |
Run |
Vail Rd |
Easy |
6.2 mi |
1:08:52 |
11:06 |
|
7/12/2020 |
Run |
Huntington State Park |
Trail |
2.0 mi |
31:02 |
15:27 |
|
7/12/2020 |
Run |
Saugatuck / Aspetuck trails |
Long |
16.4 mi |
3:57:47 |
14:30 |
|
7/11/2020 |
Run |
cool down |
Easy |
0.4 mi |
4:54 |
13:15 |
|
7/11/2020 |
Run |
RRR - VR16 - 5 mile negative splits |
Race |
5.0 mi |
39:56 |
7:58 |
|
7/11/2020 |
Run |
warm up |
Easy |
2.3 mi |
24:16 |
10:48 |
|
7/10/2020 |
Run |
Pequonnock River Trail (rail trail) |
Easy |
6.0 mi |
58:42 |
9:45 |
|
7/9/2020 |
Run |
Saugatuck Trail |
Trail |
8.1 mi |
1:55:47 |
14:22 |
|
7/8/2020 |
Run |
Vail Rd |
Easy |
6.0 mi |
56:35 |
9:23 |
|
7/7/2020 |
Run |
Aspetuck Valley Trail |
Trail |
8.1 mi |
1:41:25 |
12:33 |
|
7/6/2020 |
Run |
Bethel HS track |
Easy |
6.2 mi |
57:27 |
9:19 |
|
7/5/2020 |
Run |
Bear Mountain (Danbury) |
Trail |
3.1 mi |
46:29 |
14:49 |
|
7/5/2020 |
Run |
Berkshire Corp Park |
Easy |
5.1 mi |
52:32 |
10:21 |
|
7/4/2020 |
Run |
cool down |
Easy |
4.2 mi |
42:52 |
10:13 |
|
7/4/2020 |
Run |
RRR - VR15 - 4 on the fourth |
Race |
4.0 mi |
28:52 |
7:12 |
|
7/4/2020 |
Run |
warm up |
Easy |
2.2 mi |
23:18 |
10:24 |
|
7/3/2020 |
Run |
Mountain Lakes |
Trail |
4.7 mi |
1:00:38 |
12:56 |
|
7/2/2020 |
Run |
Franc - Brunot |
Trail |
5.3 mi |
1:06:22 |
12:30 |
|
7/1/2020 |
Run |
Bethel HS track |
Easy |
7.0 mi |
1:05:38 |
9:21 |
|
6/29/2020 |
Run |
home route |
Easy |
6.2 mi |
1:06:36 |
10:44 |
|
6/28/2020 |
Run |
McKinney Wildlife Refuge |
Trail |
5.0 mi |
1:01:25 |
12:13 |
|
6/27/2020 |
Run |
RRR - VR14 - 45 minute Timed Race |
Race |
4.1 mi |
45:01 |
11:03 |
|
5/5/2020 |
Run |
Little River North, Rivulus Trails |
Trail |
10.1 mi |
2:03:39 |
12:12 |
|
5/4/2020 |
Run |
home route |
Easy |
6.2 mi |
1:02:47 |
10:04 |
|
5/3/2020 |
Run |
Poverty Hollow / Black Rock Tpk |
Long |
24.8 mi |
4:13:22 |
10:13 |
|
5/2/2020 |
Run |
Waramaug cool-down |
Easy |
4.1 mi |
39:58 |
9:51 |
|
5/2/2020 |
Run |
RRR VR6 - Lake Waramaug 4 Miler |
Race |
4.0 mi |
26:23 |
6:33 |
|
5/2/2020 |
Run |
Waramaug warm-up |
Easy |
2.4 mi |
23:03 |
9:49 |
|
5/1/2020 |
Run |
Squantz Pond Fire Road |
Easy |
6.7 mi |
1:16:35 |
11:29 |
|
4/30/2020 |
Run |
Rockwell - Codfish Hill Ver 2.0 |
Medium Long |
13.3 mi |
1:54:28 |
8:38 |
|
4/29/2020 |
Run |
Berkshire Corp Park |
Easy |
6.6 mi |
1:07:35 |
10:16 |
|
4/28/2020 |
Run |
Rockwell - Codfish Hill |
Medium Long |
12.1 mi |
2:00:13 |
9:56 |
|
4/27/2020 |
Run |
Bethel HS track |
Easy |
6.1 mi |
1:03:33 |
10:24 |
|
4/26/2020 |
Run |
Roxbury - Washington road and trails |
Long |
23.7 mi |
4:29:34 |
11:22 |
|
4/25/2020 |
Run |
Poverty Hollow |
Easy |
6.9 mi |
1:07:05 |
9:45 |
|
4/25/2020 |
Run |
RRR VR5 - Aspetuck River 6.5 |
Race |
6.5 mi |
43:55 |
6:45 |
|
4/25/2020 |
Run |
Shelley Rd warm up |
Easy |
2.2 mi |
22:43 |
10:15 |
|
4/24/2020 |
Run |
Huckleberry Hill Ten |
Easy |
10.1 mi |
1:44:36 |
10:21 |
|
4/23/2020 |
Run |
Newtown - Brookfield Ten |
Easy |
10.0 mi |
1:45:21 |
10:31 |
|
4/22/2020 |
Run |
Stony Hill Ten |
Easy |
10.4 mi |
1:47:20 |
10:18 |
|
4/21/2020 |
Run |
Dodgingtown flats |
Easy |
10.0 mi |
1:39:05 |
9:54 |
|
4/20/2020 |
Run |
Berkshire Corp Park |
Easy |
10.1 mi |
1:48:12 |
10:45 |
|
4/19/2020 |
Run |
Ives Trail out & back - complete |
Long |
32.3 mi |
7:47:18 |
14:30 |
|
4/18/2020 |
Run |
Roxbury - cool down |
Easy |
2.1 mi |
19:22 |
9:25 |
|
4/18/2020 |
Run |
RRR - VR4 The Boot + |
Race |
7.7 mi |
58:39 |
7:37 |
|
4/18/2020 |
Run |
Roxbury - warm up |
Easy |
2.1 mi |
22:46 |
10:48 |
|
4/17/2020 |
Run |
home trails |
Trail |
6.0 mi |
1:09:37 |
11:34 |
|
4/17/2020 |
Run |
Bear Mountain (Danbury) |
Trail |
6.3 mi |
1:23:18 |
13:13 |
|
4/16/2020 |
Run |
New Milford - River Rd |
Medium Long |
13.2 mi |
2:07:10 |
9:37 |
|
4/15/2020 |
Run |
home route |
Easy |
10.1 mi |
1:49:03 |
10:46 |
|
4/14/2020 |
Run |
Bethel - Newtown preserves |
Trail |
10.0 mi |
2:05:05 |
12:30 |
|
4/13/2020 |
Run |
Newtown - Bethel Ten Miler |
Easy |
10.1 mi |
1:49:14 |
10:48 |
|
4/12/2020 |
Run |
Shenepsit Trail |
Long |
30.1 mi |
6:22:44 |
12:42 |
|
4/11/2020 |
Run |
Poverty Hollow / Plumtrees |
Easy |
8.1 mi |
1:20:14 |
9:54 |
|
4/11/2020 |
Run |
RRR VR3 - Shelly - Poverty Hollow |
Race |
5.0 mi |
33:15 |
6:38 |
|
4/11/2020 |
Run |
Shelly Rd - warm up |
Easy |
2.3 mi |
23:00 |
10:11 |
|
4/10/2020 |
Run |
Berkshire Corp Park / Still River Greenway |
Easy |
10.0 mi |
1:47:51 |
10:45 |
|
4/9/2020 |
Run |
Lattin's Landing |
Medium Long |
13.1 mi |
2:12:28 |
10:06 |
|
4/8/2020 |
Run |
Bethel HS track |
Easy |
10.0 mi |
1:40:17 |
10:01 |
|
4/7/2020 |
Run |
Twice around Taunton Pond |
Medium Long |
13.1 mi |
2:12:21 |
10:05 |
|
4/6/2020 |
Run |
Berkshire Corp Park |
Easy |
7.5 mi |
1:21:25 |
10:51 |
|
4/5/2020 |
Run |
four town marathon |
Long |
26.3 mi |
4:21:01 |
9:55 |
|
4/4/2020 |
Run |
Walker Brook / Upper Church Hill |
Easy |
8.1 mi |
1:21:39 |
10:02 |
|
4/4/2020 |
Run |
RRR VR2 - Walker Brook Southbound |
Race |
4.5 mi |
27:29 |
6:04 |
|
4/4/2020 |
Run |
Walker Brook warmup |
Easy |
2.4 mi |
24:56 |
10:24 |
|
4/3/2020 |
Run |
New Milford - Brookfield - Bridgewater |
Easy |
10.4 mi |
1:47:06 |
10:18 |
|
4/2/2020 |
Run |
Dodgingtown Flats / Huntington Hills |
Medium Long |
13.3 mi |
2:01:16 |
9:07 |
|
4/1/2020 |
Run |
Beaverbrook |
Easy |
9.6 mi |
1:32:13 |
9:39 |
|
3/31/2020 |
Run |
Stony Hill Eleven |
Medium Long |
11.3 mi |
1:53:29 |
10:05 |
|
3/30/2020 |
Run |
Six Bridges |
Easy |
10.1 mi |
1:42:03 |
10:07 |
|
3/29/2020 |
Run |
Pomperaug Trail + Kettletown Rd + Bridle trail (partial) |
Long |
21.3 mi |
4:23:30 |
12:24 |
|
3/28/2020 |
Run |
Bethel / Danbury cool down |
Easy |
6.2 mi |
59:49 |
9:37 |
|
3/28/2020 |
Run |
King of the Hill course (RRR Virtual Race #1) |
Race |
3.1 mi |
20:47 |
6:38 |
|
3/28/2020 |
Run |
Danbury - warmup |
Easy |
2.4 mi |
23:11 |
9:50 |
|
3/27/2020 |
Run |
Stony Hill / Sunset Hill dumbbell |
Medium Long |
11.2 mi |
1:44:58 |
9:22 |
|