1/13/2020
8:30 PM
8 mi
1:36:00
12:00 mi
w/u 2 miles @ 1% ~10:00 min/mile
2 x [1 mile @ 20% ~ 15:00 min/mile / 1 mile @ 10% ~12:00 min/mile ]
c/d 2 miles @ 1% ~ 10:00 min/mile