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1/28/2020

10:15 PM

8 mi

1:50:47

13:51 mi

Health

183.2 lb
4641

Notes

w/u : 2 miles @ 2% (~6mph)

4 x [0.5 mile @ 30% (~2.5mph) / 0.5 mile @ 10% (~5mph) ]

c/d: 2 miles @ 2% (~6mph)

4492 feet total elevation

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