| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2020 |
Run |
Bethel HS track |
Easy |
8.1 mi |
1:24:24 |
10:26 |
 |
| 1/7/2020 |
Run |
Bethel HS track |
Progression |
8.2 mi |
1:12:52 |
8:57 |
|
| 11/14/2019 |
Run |
Bethel HS track |
Easy |
10.2 mi |
1:45:53 |
10:23 |
|
| 7/10/2019 |
Run |
Bethel HS track |
Easy |
6.0 mi |
56:51 |
9:27 |
|
| 7/3/2019 |
Run |
Bethel HS track |
Easy |
8.2 mi |
1:18:34 |
9:35 |
|
| 6/20/2019 |
Run |
Bethel HS track |
Medium Long |
12.2 mi |
1:54:21 |
9:22 |
|
| 5/22/2019 |
Run |
Bethel HS track |
Easy |
8.2 mi |
1:22:53 |
10:10 |
|
| 5/6/2019 |
Run |
Bethel HS track |
Easy |
6.1 mi |
1:03:07 |
10:24 |
|
| 2/4/2019 |
Run |
Bethel HS track |
Easy |
8.1 mi |
1:21:09 |
10:05 |
|
| 1/17/2019 |
Run |
Bethel HS track |
Easy |
8.1 mi |
1:21:44 |
10:03 |
|
| 8/28/2018 |
Run |
Bethel HS track |
Easy |
8.0 mi |
1:14:27 |
9:17 |
|
| 8/22/2018 |
Run |
Bethel HS track |
Easy |
8.0 mi |
1:15:10 |
9:23 |
|
| 5/24/2018 |
Run |
Bethel HS track |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 4/23/2018 |
Run |
Bethel HS track |
Easy |
6.1 mi |
58:30 |
9:32 |
|
| 3/28/2018 |
Run |
Bethel HS track |
Easy |
6.2 mi |
58:07 |
9:26 |
|
| 9/2/2015 |
Run |
Bethel HS track |
Easy |
8.0 mi |
1:12:31 |
9:03 |
|
| 8/3/2015 |
Run |
Bethel HS track |
Easy |
8.2 mi |
1:11:44 |
8:46 |
|
| 7/23/2015 |
Run |
Bethel HS track |
Easy |
6.1 mi |
52:13 |
8:34 |
|
| 10/9/2013 |
Run |
Bethel HS track |
Easy |
2.2 mi |
18:27 |
8:15 |
|
| 10/9/2013 |
Run |
Bethel HS track |
Interval |
6.9 mi |
49:57 |
7:17 |
|
| 10/9/2013 |
Run |
Bethel HS track |
Easy |
3.1 mi |
27:12 |
8:50 |
|
| 10/3/2013 |
Run |
Bethel HS track |
Easy |
9.0 mi |
1:09:05 |
7:41 |
|
| 6/19/2013 |
Run |
Bethel HS track |
Default |
9.0 mi |
1:15:22 |
8:21 |
|
| 4/12/2012 |
Run |
Bethel HS track |
Easy |
6.2 mi |
50:40 |
8:13 |
|
| 11/10/2011 |
Run |
Bethel HS track |
Easy |
8.1 mi |
1:08:39 |
8:27 |
|
| 10/20/2011 |
Run |
Bethel HS track |
Easy |
6.7 mi |
54:52 |
8:14 |
|
| 8/18/2011 |
Run |
Bethel HS track |
Easy |
6.3 mi |
48:19 |
7:43 |
|
| 8/11/2011 |
Run |
Bethel HS track |
Easy |
6.3 mi |
53:51 |
8:36 |
|
| 8/2/2011 |
Run |
Bethel HS track |
Easy |
5.2 mi |
43:54 |
8:25 |
|
| 5/24/2011 |
Run |
Bethel HS track |
Easy |
6.4 mi |
50:21 |
7:55 |
|
|