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Summary
Calendar
Workouts
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/26/2020
Run
Franc / Brunot preserves
Trail
9.5 mi
1:46:37
11:12
3/25/2020
Run
Beaverbrook
Easy
10.2 mi
1:40:54
9:53
3/24/2020
Run
BerkshireCorp Park
Easy
10.1 mi
1:38:42
9:46
3/23/2020
Run
Bethel HS track
Easy
8.1 mi
1:24:24
10:26
3/22/2020
Run
Danbury - cool down
Easy
2.0 mi
22:29
11:12
3/22/2020
Run
Danbury Half Marathon course (Virtual Race)
Race
13.2 mi
1:39:03
7:32
3/22/2020
Run
Danbury - warmup
Easy
2.1 mi
20:24
9:58
3/21/2020
Run
AT - Kent
Trail
15.0 mi
3:32:33
14:10
3/20/2020
Run
Trout Brook Valley
Trail
8.0 mi
1:44:13
12:58
3/19/2020
Run
5 x 1 mile hill repeats: Barnabas Rd
Hill
10.3 mi
1:37:25
9:26
3/18/2020
Run
Dodgingtown flats
Easy
8.0 mi
1:17:07
9:37
3/17/2020
Run
Four Town Eleven Miler
Medium Long
11.1 mi
1:55:59
10:27
3/16/2020
Run
Stony Hill Nine
Easy
9.4 mi
1:31:55
9:50
3/15/2020
Run
Berkshire Corp Park / Still River Greenway
Easy
8.4 mi
1:33:23
11:07
3/15/2020
Run
Codfish Hill
Medium Long
12.1 mi
1:51:42
9:14
3/14/2020
Run
Roxbury trails
Trail
6.1 mi
1:09:12
11:23
3/14/2020
Run
RRR - Down Chalybes
Race
2.4 mi
17:35
7:20
3/14/2020
Run
Roxbury - warm up
Easy
2.0 mi
20:28
10:02
3/13/2020
Weights
10:00
3/13/2020
Run
gym - treadmill @ 1%
Easy
8.0 mi
1:13:34
9:12
3/12/2020
Elliptical
Default
10:00
3/12/2020
Weights
15:00
3/12/2020
Run
gym - treadmill @ 1%
Easy
10.0 mi
1:36:32
9:40
3/11/2020
Run
Stony Hill
Easy
8.8 mi
1:27:31
9:57
3/10/2020
Run
West Whisconier
Medium Long
10.1 mi
1:37:50
9:43
3/9/2020
Run
Dodgingtown flats
Easy
8.0 mi
1:15:09
9:23
3/8/2020
Run
Bennett's Pond to Mountain Lakes
Trail
21.5 mi
4:15:43
11:55
3/7/2020
Run
Roxbury - River Rd trails
Trail
5.9 mi
57:12
9:47
3/7/2020
Run
RRR - Up Chalybes
Race
2.4 mi
15:45
6:41
3/7/2020
Run
Roxbury
Easy
2.7 mi
26:45
10:00
3/6/2020
Run
Schaghticoke Mountain
Trail
3.0 mi
45:17
15:00
3/6/2020
Run
Housatonic Range Trail (HuRT)
Trail
6.4 mi
1:36:32
15:03
3/5/2020
Run
Bethel HS track
Tempo
9.0 mi
1:16:15
8:27
3/4/2020
Weights
15:00
3/4/2020
Run
gym - treadmill @ 1%
Easy
9.0 mi
1:27:21
9:43
3/4/2020
Elliptical
Default
6:00
3/3/2020
Run
Once around the pond
Tempo
9.0 mi
1:12:50
8:05
3/2/2020
Elliptical
Default
5:00
3/2/2020
Weights
15:00
3/2/2020
Run
gym - treadmill @ 1%
Easy
9.0 mi
1:25:56
9:33
3/1/2020
Run
MohawkTrail
Trail
12.0 mi
3:33:05
17:43
2/29/2020
Run
Roxbury - Falls Rd + Hemlock
Easy
10.0 mi
1:28:01
8:48
2/28/2020
Run
Stony Hill
Easy
8.7 mi
1:24:52
9:47
2/27/2020
Weights
15:00
2/27/2020
Run
treadmill hill repeats
Hill
8.0 mi
1:18:22
9:48
2/26/2020
Run
Bethel HS track
Easy
8.1 mi
1:18:03
9:40
2/25/2020
Weights
15:00
2/25/2020
Run
gym - treadmill 1%
Progression
9.0 mi
1:20:28
8:57
2/24/2020
Run
New Milford - River Rd
Easy
9.2 mi
1:30:30
9:53
2/23/2020
Run
Boston Buildup 25K
Race
15.5 mi
1:48:49
7:01
2/23/2020
Run
Norwalk - warm up
Easy
2.3 mi
22:18
9:50
2/22/2020
Run
Roxbury - High Bridge + Hemlock
Progression
7.8 mi
1:06:03
8:29
2/21/2020
Elliptical
Default
15:00
2/21/2020
Run
Seth Low Pierrepont State Park
Trail
7.2 mi
1:40:14
14:00
2/20/2020
Weights
15:00
2/20/2020
Run
gym - treadmill @ 1%
Easy
9.0 mi
1:26:12
9:35
2/19/2020
Run
Hawleyville - Stony Hill Loop
Easy
9.3 mi
1:31:59
9:57
2/18/2020
Weights
15:00
2/18/2020
Run
gym - treadmill @ 1%
Tempo
8.0 mi
1:08:39
8:35
2/17/2020
Run
Pequonnock River Trail (rail trail)
Easy
9.3 mi
1:30:38
9:46
2/16/2020
Run
Huntington State Park
Trail
0.5 mi
5:22
10:32
2/16/2020
Run
Aspetuck Valley Trail
Trail
13.2 mi
2:02:23
9:16
2/16/2020
Run
Huntington State Park
Trail
0.5 mi
5:46
11:06
2/15/2020
Elliptical
Default
35:00
2/15/2020
Weights
15:00
2/15/2020
Run
Roxbury - Squire, counter-clockwise
Tempo
5.0 mi
40:12
8:02
2/15/2020
Run
Lower Church Hill / West Church Hill
Hill
5.4 mi
54:46
10:10
2/14/2020
Run
gym - treadmill 1%
Tempo
4.0 mi
34:16
8:34
2/13/2020
Run
Stony Hill
Easy
8.4 mi
1:25:14
10:11
2/12/2020
Run
Hawleyville Figure Eight
Easy
9.5 mi
1:32:39
9:44
2/11/2020
Weights
15:00
2/11/2020
Run
gym - treadmill @ 1%
Tempo
8.0 mi
1:07:45
8:29
2/10/2020
Elliptical
Default
15:00
2/10/2020
Weights
15:00
2/10/2020
Run
gym - treadmill @ 1%
Easy
8.0 mi
1:13:46
9:14
2/9/2020
Run
Huntington State Park
Trail
0.7 mi
6:31
9:45
2/9/2020
Run
Aspetuck Valley Trail
Trail
11.5 mi
1:43:06
8:57
2/9/2020
Run
Huntington State Park
Trail
0.7 mi
7:44
11:24
2/8/2020
Run
Roads around Steep Rock
Long
15.5 mi
2:25:17
9:23
2/7/2020
Weights
15:00
2/7/2020
Elliptical
Default
35:00
2/7/2020
Run
Bear Mountain (Danbury)
Trail
5.7 mi
1:13:03
12:52
2/6/2020
Run
gym - treadmill @ 1%
Easy
3.0 mi
30:00
10:00
2/5/2020
Weights
15:00
2/5/2020
Run
gym - treadmill @ 1%
Easy
8.0 mi
1:18:00
9:45
2/4/2020
Run
Blue Jay Way
Easy
10.3 mi
1:48:49
10:32
2/3/2020
Weights
15:00
2/3/2020
Run
gym - treadmill @ 5%
Easy
8.0 mi
1:31:21
11:26
2/2/2020
Run
Fairfield
Easy
0.6 mi
6:18
11:15
2/2/2020
Run
Boston Buildup 20K
Race
12.4 mi
1:25:36
6:54
2/2/2020
Run
Fairfield
Easy
0.5 mi
4:22
9:43
2/2/2020
Run
Fairfield
Easy
2.0 mi
20:43
10:13
2/1/2020
Run
Roxbury - Figure 8
Easy
7.1 mi
1:06:40
9:27
1/31/2020
Run
Hawleyville Hills
Easy
7.9 mi
1:17:47
9:54
1/30/2020
Weights
15:00
1/30/2020
Run
gym - treadmill @ 1%
Easy
8.0 mi
1:14:18
9:18
1/30/2020
Elliptical
Default
8:00
1/29/2020
Run
Vale Rd
Easy
8.1 mi
1:22:03
10:12
1/29/2020
Weights
15:00
1/28/2020
Run
treadmill hill repeats
Hill
8.0 mi
1:50:47
13:51
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