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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
8/28/2008	Run	Roxbury	Easy	1.7 mi	13:46	8:15
12/29/2008	Run		Hill	8.5 mi	1:02:57	7:27
12/30/2008	Run		Easy	6.2 mi	48:43	7:53
12/31/2008	Run		Easy	3.0 mi	29:52	9:58
1/1/2009	Run		Easy	2.0 mi	16:00	8:00
1/1/2009	Run		Race	4.0 mi	24:10	6:03
1/2/2009	Run		Easy	8.0 mi	1:02:35	7:50
1/3/2009	Run		Race	10.0 mi	1:07:07	6:43
1/4/2009	Run		Easy	3.0 mi	27:00	9:00
1/4/2009	Run		Race	10.0 km	37:54	6:06
1/5/2009	Run		Easy	6.2 mi	55:32	8:59
1/6/2009	Run		Easy	8.0 mi	59:35	7:27
1/7/2009	Run		Long	12.0 mi	1:32:58	7:45
1/8/2009	Run		Easy	6.2 mi	53:56	8:42
1/9/2009	Run		Easy	8.1 mi	1:05:11	8:04
1/9/2009	Run		Hill	4.0 mi	29:56	7:28
1/10/2009	Run		Long	16.0 mi	2:23:21	8:57
1/11/2009	Run		Easy	10.0 mi	1:17:07	7:43
1/12/2009	Run		Easy	8.1 mi	1:11:49	8:52
1/13/2009	Run		Easy	8.1 mi	1:09:20	8:35
1/13/2009	Run		Easy	4.3 mi	34:55	8:07
1/14/2009	Run		Long	14.1 mi	2:00:55	8:37
1/15/2009	Run		Easy	6.0 mi	48:45	8:08
1/15/2009	Run		Easy	4.0 mi	30:56	7:44
1/16/2009	Run		Easy	8.0 mi	1:02:40	7:50
1/16/2009	Run		Easy	6.0 mi	46:54	7:49
1/17/2009	Run		Easy	10.0 mi	1:17:57	7:48
1/17/2009	Run		Easy	4.0 mi	30:38	7:40
1/18/2009	Run		Long	18.1 mi	2:35:22	8:35
1/19/2009	Run		Easy	6.2 mi	1:00:26	9:47
1/19/2009	Run	Treadmill	Easy	8.0 mi	1:04:27	8:04
1/20/2009	Run	Treadmill	Easy	8.0 mi	1:02:55	7:52
1/20/2009	Run	Treadmill	Easy	6.0 mi	46:53	7:49
1/21/2009	Run	Treadmill	Long	16.0 mi	2:05:44	7:52
1/22/2009	Run	Treadmill	Easy	5.0 mi	40:57	8:12
1/22/2009	Run	home route	Easy	7.2 mi	56:40	7:56
1/23/2009	Run	home - Pond Brook - Barnabas Loop	Long	20.0 mi	2:37:48	7:54
1/24/2009	Run	Ludlow, VT	Easy	4.1 mi	38:16	9:16
1/25/2009	Run	Ridgefield warm-up	Easy	3.1 mi	26:27	8:39
1/25/2009	Run	Ridgefield - Boston Buildup 15K	Race	9.3 mi	58:34	6:18
1/26/2009	Run	home route	Easy	8.1 mi	1:07:12	8:19
1/27/2009	Run	home route	Tempo	7.1 mi	57:14	8:05
1/27/2009	Run	home route	Easy	6.2 mi	52:06	8:26
1/28/2009	Run	Treadmill	Long	12.0 mi	1:31:30	7:38
1/29/2009	Run	Treadmill	Easy	8.0 mi	1:01:55	7:45
1/30/2009	Run	Treadmill	Easy	4.0 mi	31:49	7:58
1/30/2009	Run	Treadmill	Easy	6.0 mi	47:22	7:54
1/31/2009	Run	Home - Secor Rd - back	Easy	11.1 mi	1:28:38	8:00
2/1/2009	Run	Roxbury - Judds Bridge / Second Hill Rd	Long	18.2 mi	2:34:57	8:32
2/2/2009	Run	home route	Easy	12.3 mi	1:45:29	8:34
2/3/2009	Run	Treadmill	Easy	6.0 mi	49:19	8:14
2/3/2009	Run	Treadmill	Tempo	8.0 mi	57:34	7:12
2/4/2009	Run	Treadmill	Long	14.0 mi	1:45:24	7:32
2/5/2009	Run	Treadmill	Easy	10.0 mi	1:19:45	7:59
2/5/2009	Run	Treadmill	Easy	10.0 mi	1:18:46	7:53
2/6/2009	Run	Treadmill	Easy	8.0 mi	1:03:03	7:53
2/6/2009	Run	home route	Easy	8.1 mi	1:07:51	8:24
2/7/2009	Run	Roxbury - Painter Hill / Chalybes	Easy	9.8 mi	1:23:32	8:32
2/8/2009	Run	Southport Warmup	Easy	2.5 mi	21:09	8:20
2/8/2009	Run	Southport - Boston Buildup 20K	Race	12.4 mi	1:17:13	6:14
2/9/2009	Run	home route	Easy	6.2 mi	54:41	8:52
2/9/2009	Run	home route	Easy	8.0 mi	1:04:44	8:04
2/10/2009	Run	home route	Easy	6.2 mi	55:37	9:03
2/10/2009	Run	DHS Track	Easy	4.0 mi	33:47	8:26
2/11/2009	Run	home route	Long	12.3 mi	1:32:32	7:32
2/12/2009	Run	home route	Easy	10.2 mi	1:32:18	9:03
2/12/2009	Run	home route	Easy	6.2 mi	55:07	8:56
2/13/2009	Run	Treadmill	Easy	10.0 mi	1:13:25	7:21
2/14/2009	Run	Home - Vale Rd - Back	Easy	10.2 mi	1:20:06	7:52
2/14/2009	Run	Meckauer Park	Easy	4.2 mi	35:04	8:23
2/15/2009	Run	Bethel Big Y / Redding	Long	20.1 mi	2:50:52	8:30
2/16/2009	Run	home route	Easy	9.3 mi	1:12:28	7:51
2/17/2009	Run	DHS Track	Tempo	8.0 mi	58:22	7:18
2/17/2009	Run	home route	Easy	6.2 mi	53:01	8:36
2/18/2009	Run	Big Y 12-Miler	Long	12.0 mi	1:37:44	8:09
2/18/2009	Run	Treadmill	Easy	3.0 mi	23:37	7:53
2/19/2009	Run	Treadmill	Easy	6.0 mi	47:09	7:52
2/19/2009	Run	Treadmill	Easy	8.0 mi	1:02:05	7:46
2/20/2009	Run	Meckauer Park	Easy	8.3 mi	1:05:38	7:58
2/20/2009	Run	Treadmill	Easy	6.0 mi	50:21	8:24
2/21/2009	Run	Roxbury - Down Hemlock	Easy	3.6 mi	30:17	8:31
2/21/2009	Run	Roxbury - Up Chalybes	Race	2.4 mi	14:15	6:00
2/21/2009	Run	Roxbury - Down Hemlock	Easy	3.6 mi	26:47	7:33
2/22/2009	Run	New Preston - warmup	Easy	2.2 mi	18:05	8:25
2/22/2009	Run	Polar Bear Run	Race	7.6 mi	45:37	6:02
2/22/2009	Run	New Preston - cooldown	Easy	0.5 mi	4:30	9:00
2/22/2009	Run	Treadmill	Easy	4.0 mi	32:21	8:06
2/23/2009	Run	Treadmill	Easy	8.0 mi	1:03:07	7:54
2/24/2009	Run	home route	Hill	6.0 mi	49:27	8:15
2/25/2009	Run	Treadmill	Long	12.0 mi	1:28:28	7:23
2/26/2009	Run	home route	Easy	8.1 mi	1:03:48	7:51
2/27/2009	Run	DHS Track	Easy	6.0 mi	48:47	8:05
2/27/2009	Run	home route	Easy	6.2 mi	48:07	7:48
2/28/2009	Run	Roxbury - Down Hemlock	Easy	3.6 mi	29:40	8:22
2/28/2009	Run	Roxbury - Down Chalybes	Race	2.4 mi	14:22	6:01
2/28/2009	Run	Roxbury - Judds Bridge	Easy	8.1 mi	1:02:18	7:40
3/1/2009	Run	Roxbury - Walker Brook, Down Hemlock, Wellers Bridge, track	Long	21.2 mi	2:53:26	8:11
3/2/2009	Run	Treadmill	Easy	6.0 mi	47:05	7:51
3/3/2009	Run	Treadmill	Hill	8.0 mi	1:02:06	7:46
3/3/2009	Run	Treadmill	Easy	8.0 mi	1:04:42	8:06