| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2009 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
|
|
 |
| 1/19/2010 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/19/2010 |
Run |
Roxbury |
Easy |
8.1 mi |
|
|
|
| 9/28/2010 |
Run |
DHS - track |
Easy |
9.0 mi |
|
|
|
| 10/3/2011 |
Other |
home route |
Default |
|
|
|
|
| 10/4/2011 |
Other |
home route |
Default |
|
|
|
|
| 10/5/2011 |
Other |
home route |
Default |
|
|
|
|
| 10/6/2011 |
Other |
home route |
Default |
|
|
|
|
| 10/7/2011 |
Other |
home route |
Default |
|
|
|
|
| 10/16/2011 |
Other |
home route |
Default |
|
|
|
|
| 12/5/2011 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/25/2011 |
Run |
gym - Treadmill |
Medium Long |
12.0 mi |
|
|
|
| 8/22/2013 |
Run |
DHS - track |
Easy |
6.2 mi |
|
|
|
| 3/29/2014 |
Run |
Roxbury |
Easy |
2.1 mi |
|
|
|
| 4/17/2014 |
Run |
gym treadmill 1% |
Easy |
10.0 mi |
|
|
|
| 3/25/2015 |
Run |
gym treadmill 1% |
Easy |
4.0 mi |
|
|
|
| 10/15/2015 |
Run |
gym treadmill 1% |
Easy |
6.0 mi |
|
|
|
| 9/20/2018 |
Run |
gym - treadmill 1 % |
Easy |
10.0 mi |
|
|
|
| 11/13/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
|
|
|
| 1/18/2013 |
Other |
gym - elliptical |
Default |
|
0:30 |
|
|
| 1/20/2013 |
Other |
gym - elliptical |
Default |
|
0:30 |
|
|
| 9/24/2017 |
Run |
Macricostas |
Easy |
0.2 mi |
1:29 |
9:18 |
|
| 1/1/2017 |
Run |
Brookfield w/u |
Easy |
0.3 mi |
1:58 |
7:34 |
|
| 1/28/2018 |
Run |
Milford - final warm up |
Easy |
0.3 mi |
2:13 |
8:32 |
|
| 4/6/2014 |
Run |
Rogers Park |
Easy |
0.3 mi |
2:13 |
8:32 |
|
| 12/21/2013 |
Run |
Norfolk, CT |
Easy |
0.3 mi |
2:16 |
7:49 |
|
| 11/3/2018 |
Run |
up Jeep trail |
Trail |
0.2 mi |
2:21 |
13:47 |
|
| 10/12/2019 |
Run |
Roxbury - warm up |
Easy |
0.2 mi |
2:28 |
10:45 |
|
| 12/20/2014 |
Run |
Norfolk, CT |
Easy |
0.3 mi |
2:37 |
8:27 |
|
| 11/20/2016 |
Run |
Bulls Bridge - pre-race 2 |
Easy |
0.3 mi |
2:52 |
10:14 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
0.2 mi |
2:55 |
12:43 |
|
| 3/30/2013 |
Run |
Roxbury |
Easy |
0.3 mi |
2:56 |
8:54 |
|
| 2/26/2011 |
Run |
Roxbury |
Easy |
0.4 mi |
3:08 |
8:43 |
|
| 1/6/2019 |
Run |
Norwalk - warmup #2 |
Easy |
0.3 mi |
3:10 |
10:35 |
|
| 9/15/2011 |
Run |
Berkshire Corporate Park |
Easy |
0.4 mi |
3:12 |
8:13 |
|
| 7/26/2014 |
Run |
New Milford |
Easy |
0.4 mi |
3:32 |
10:06 |
|
| 3/28/2009 |
Run |
Roxbury - Track |
Easy |
0.4 mi |
3:39 |
8:55 |
|
| 5/8/2010 |
Run |
Roxbury |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 2/18/2012 |
Run |
Roxbury |
Easy |
0.5 mi |
3:42 |
7:43 |
|
| 3/25/2017 |
Run |
Roxbury - warm up |
Easy |
0.4 mi |
3:43 |
9:05 |
|
| 12/24/2011 |
Run |
home route |
Easy |
0.4 mi |
3:49 |
10:03 |
|
| 7/7/2012 |
Run |
Roxbury |
Easy |
0.4 mi |
4:00 |
9:46 |
|
| 4/11/2016 |
Run |
home route |
Easy |
0.4 mi |
4:02 |
10:20 |
|
| 10/4/2014 |
Run |
Roxbury |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 4/2/2011 |
Run |
Roxbury |
Easy |
0.4 mi |
4:06 |
9:20 |
|
| 3/31/2012 |
Run |
Roxbury |
Easy |
0.5 mi |
4:06 |
9:07 |
|
| 10/11/2015 |
Run |
Steamtown warmup |
Easy |
0.4 mi |
4:12 |
11:22 |
|
| 2/2/2020 |
Run |
Fairfield |
Easy |
0.5 mi |
4:22 |
9:43 |
|
| 3/4/2011 |
Run |
Harrybrooke Park |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 9/15/2018 |
Run |
Roxbury - warm up |
Easy |
0.4 mi |
4:26 |
10:04 |
|
| 9/11/2019 |
Run |
king of the hill warm up |
Easy |
0.4 mi |
4:30 |
10:28 |
|
| 2/22/2009 |
Run |
New Preston - cooldown |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/31/2009 |
Run |
Pack Monadnock warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/7/2009 |
Run |
Roxbury |
Easy |
0.4 mi |
4:32 |
10:19 |
|
| 11/4/2018 |
Run |
Hidden Valley Aid Station carry in |
Easy |
0.3 mi |
4:40 |
14:10 |
|
| 12/3/2017 |
Run |
Rt 58 |
Easy |
0.5 mi |
4:45 |
8:58 |
|
| 8/6/2011 |
Run |
Roxbury |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 7/11/2020 |
Run |
cool down |
Easy |
0.4 mi |
4:54 |
13:15 |
|
| 10/19/2014 |
Run |
Goshen, NY |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 5/23/2015 |
Run |
Princeton, MA |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 5/28/2009 |
Run |
gym - Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/27/2011 |
Run |
gym - Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/2/2020 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 6/2/2018 |
Run |
Roxbury - warm up |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 9/11/2019 |
Run |
king of the hill cool down |
Easy |
0.5 mi |
5:11 |
11:02 |
|
| 8/9/2009 |
Run |
DHS Track |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 8/1/2010 |
Run |
New Britain |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/28/2010 |
Run |
Roxbury |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/27/2011 |
Run |
Roxbury |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/16/2020 |
Run |
Huntington State Park |
Trail |
0.5 mi |
5:22 |
10:32 |
|
| 8/14/2011 |
Run |
New Britain |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 9/10/2015 |
Run |
Matrix Corporate Center |
Easy |
0.5 mi |
5:27 |
10:06 |
|
| 8/29/2009 |
Run |
Roxbury |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 8/31/2013 |
Run |
Roxbury |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 5/30/2009 |
Run |
Roxbury |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 7/21/2012 |
Run |
New Britain |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 4/1/2012 |
Run |
Danbury Half Marathon - warmup |
Easy |
0.6 mi |
5:37 |
9:22 |
|
| 9/1/2012 |
Run |
Roxbury |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 5/27/2017 |
Run |
|
Race |
1.0 mi |
5:37 |
5:41 |
|
| 5/13/2011 |
Run |
Monticello, NY |
Easy |
0.6 mi |
5:42 |
9:40 |
|
| 5/26/2018 |
Run |
RRR - Roxbury Mile |
Race |
1.0 mi |
5:42 |
5:43 |
|
| 9/3/2016 |
Run |
Roxbury Mile |
Race |
1.0 mi |
5:43 |
5:50 |
|
| 8/30/2014 |
Run |
Roxbury Mile |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 11/20/2016 |
Run |
Bulls Bridge - pre-race 1 |
Easy |
0.7 mi |
5:45 |
8:50 |
|
| 2/16/2020 |
Run |
Huntington State Park |
Trail |
0.5 mi |
5:46 |
11:06 |
|
| 9/2/2017 |
Run |
RRR - Mile |
Race |
1.0 mi |
5:46 |
5:54 |
|
| 9/1/2018 |
Run |
RRR - Roxbury Mile |
Race |
1.0 mi |
5:48 |
5:49 |
|
| 8/31/2019 |
Run |
RRR - Roxbury Mile |
Race |
1.0 mi |
5:49 |
5:50 |
|
| 8/29/2015 |
Run |
Roxbury Mile |
Race |
1.0 mi |
5:51 |
5:55 |
|
| 5/25/2019 |
Run |
RRR - Roxbury Mile |
Race |
1.0 mi |
5:54 |
5:58 |
|
| 5/30/2015 |
Run |
Roxbury |
Race |
1.0 mi |
5:54 |
5:58 |
|
| 5/24/2014 |
Run |
Roxbury Mile |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 7/4/2015 |
Run |
Frye Island 1 Mile Race |
Race |
1.0 mi |
5:57 |
6:09 |
|
| 3/4/2020 |
Elliptical |
|
Default |
|
6:00 |
|
|
| 4/2/2017 |
Run |
cool down |
Easy |
0.6 mi |
6:14 |
10:35 |
|
| 2/2/2020 |
Run |
Fairfield |
Easy |
0.6 mi |
6:18 |
11:15 |
|
| 9/4/2017 |
Run |
New Haven warmup |
Easy |
0.7 mi |
6:20 |
9:46 |
|
| 9/10/2015 |
Run |
Matrix Corporate Center |
Easy |
0.6 mi |
6:25 |
11:28 |
|
| 2/9/2020 |
Run |
Huntington State Park |
Trail |
0.7 mi |
6:31 |
9:45 |
|
| 8/10/2019 |
Run |
Beer Mile |
Race |
0.6 mi |
6:44 |
12:14 |
|