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Run: Easy Previous Next

1/6/2022

Date

8:51 PM

Time

2.9 mi

Distance

29:43.37

Duration

10:20 mi

Pace

Equipment

ASICS Gel-ASIC GT2000 9 (Blue Asics2000-9)

Health

Weight231.4 lb

Avg HR139 bpm

Max HR166 bpm

kilojoules2110

Weather

Temperature40 F

Ratings

Effort2 / 10

Splits
Graphs
Map

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CourseLong Block 1

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Notes

Legs still arent that great, and I was feeling a bit run down. So I took a real easy day. Didn't feel hard, but it wasn't easy either. I think run down is the right word for it. Hoping for a bit more energy tomorrow...